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    • Zero Waste For Beginners
      • Pros And Cons Of Safety Razors (2022)
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      • Best Menstrual Cup For Heavy Flow (List)
      • How Do I Know If My Menstrual Cup Is In Right
      • How To Remove Menstrual Cup Without Mess
      • I Can Feel My Menstrual Cup: Causes & Prevention
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      • 26 Environmental Documentaries On Netflix (And Beyond)
      • 90 Zero Waste Tips For Beginners (Impactful & Easy Habits)
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      • The Most Sustainable Protein Bars: numove (Review)
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      • 10 Low Waste Products to Lower 70% of Your Waste
      • 142 Zero Waste Swaps And Essential Products
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      • 6 Easy Ways To Freeze Bread Without Plastic
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      • Is Zero Waste REALLY Possible?
      • How Zero Waste Helps The Environment
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      • What Is Biodegradable Plastic Made Of?
      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
      • Can You Compost Pizza Boxes?
      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
    • Recycling Tips
      • 24 Things To Do With Plastic Containers (Repurposing Ideas)
      • How To Recycle Paper – The ultimate guide
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      • Things That Cannot Be Recycled
    • Zero Waste Guides
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      • 23 Best Places To Sell Used Clothes For Cash
      • 41 Best Consumable Gifts For Every Budget
      • 58 Zero Waste Gifts That Help The Environment
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      • How To Store Vegetables & Fruits Without Plastic (2022)
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      • Are There Ethical Arguments for Eating Meat?
      • How To Become Vegan Slowly: A step-by-step beginner’s guide
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      • How Are Pigs Killed: The Brutality Of Animal Agriculture
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      • Project 333: Rules & Template
      • 68 Things To Get Rid Of (Minimalism)
      • How To Become A Minimalist In 30 Days
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      • How To Be Ruthless When Decluttering Clothes: 9 Steps
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    • 3-Ingredient Homemade Deodorant Without Coconut Oil
    • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
    • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
    • DIY Coffee Scrub (Without Coconut Oil)
    • 7 DIY Beauty Products You Can Make At Home
    • How To Make Air Freshener with Essential Oils And Baking Soda
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      • Healthy Vegan Twix Bars (High-Protein Recipe)
      • Chickpea Cookie Dough Protein Bars (No Bake)
      • Vegan Protein Bounty Bars
      • Orange Chocolate Pea Protein Bars (Recipe)
      • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
      • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
      • Healthy Vegan Pumpkin Protein Muffins
      • Vanilla Protein Powder Muffins (Vegan)
      • Hemp Protein Powder Energy Balls (Vegan)
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      • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
      • Ridiculously Healthy Banana Oatmeal Cookies
      • Cashew Pulp Cookies (Vegan, 4 Ingredients)
      • Old Fashioned Fig Bars Recipe (Vegan)
    • No Bake & Raw Sweets
      • No-Bake Double Chocolate Walnuts Bars
      • 4-Ingredient Date And Peanut Butter Energy Balls
      • Caramel Fudge Without Condensed Milk (Vegan)
      • Peanut Flour Energy Balls Recipe
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      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
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Peanut Flour Energy Balls Recipe

by Merilin Vrachovska
in Sweet Snacks, Zero Waste Recipes
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Peanut Butter Powder Balls (Vegan, High Protein) - Almost Zero Waste
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Jump to Recipe

Learn how to make low-fat Peanut Flour Energy Balls!

The recipe is super easy to make, and each piece has over 5 grams of protein and about 100 calories.

You will need 7 ingredients in total – 4 for the peanut flour energy balls, and 3 more for the chocolate cover.

You can even use coconut flakes, or cocoa powder, instead of the chocolate layer, or mix it up as I will do. Now, let’s begin! 


Ingredients for the low-fat Peanut Flour Energy Balls:

Dates – You need to soak 150g of dates in hot water for about 10-15 minutes. Drain them well, and then they will be ready to go!

Peanut flour – To get a peanut flavor, we will use peanut flour instead of peanut butter. Peanut flour is usually de-oiled, so it is low in calories and very high in protein. I was getting mine from this German brand, in compostable paper packaging.

Plant milk – You will need 200ml for this recipe – half for the peanut balls and a half for the chocolate coating (if you plan to do it!).

Coconut flour – The peanut balls will be quite sticky, so we will add about 2 spoons of coconut flour.

Carob powder (Or cocoa) – You can use cocoa or carob powder for the chocolate coating – whatever you prefer.

Chocolate – You will need just a bit (~20gr) of chocolate that needs to be melted with the cocoa/carob and the plant milk.

Continue to Content
Peanut Butter Powder Balls (Vegan, High Protein) - Almost Zero Waste
Yield: 10

Peanut Butter Powder Balls

Prep Time: 10 minutes
Additional Time: 1 hour
Total Time: 1 hour 10 minutes
Low-fat Peanut Butter Powder Balls - each piece has over 5 grams of protein and about ~ 103 calories.

Ingredients

  • 150g dates (I used "mabroom")
  • 100ml plant milk
  • 100g peanut flour
  • 2 tbsp (12-14g) coconut flour
  • 20g chocolate
  • 100ml plant milk
  • 10-15g carob (or cocoa) powder

Instructions

    1. First, soak 150g of hot water dates for about 10-15 minutes. Dry them, and then blend them together with 100 milliliters of plant milk. You should get a thick caramel-like mix.
    2. Then, pour it in a bowl, and add 100g of peanut flour. Start mixing, and feel free to use your hands, as it will be much easier.
    3. The dough will be quite sticky, so add two spoons of coconut flour, and continue mixing.
    4. Once everything is well combined, begin to take a bit of the mixture, and start forming balls. Continue until you use all of the dough. You should end up with about 10 pieces.
      Put them in the freezer for a bit, and start making the chocolate sauce.
    5. You will need 100 ml of plant milk and half a spoon of carob or cocoa powder. Then, add 20 gr of dark chocolate. After it melts, add a teaspoon of the cocoa powder (or carob) and mix.
      Once it cools down, you will have a perfect consistency.
    6. Take out the peanut balls from the freezer, and start decorating them. You can use coconut, cacao powder, or as in my case, chocolate.
    7. Once you’re done, place them in the freezer for a couple of hours.
      Take them out 10-15 minutes before you want to eat them, as at first, they will be quite frozen.

Notes

You can store them in the freezer for weeks - in that way, you will always have something healthy and sweet!

I lied about the calories in the video. 😀 I miscalculated the first time. Each ball is about 103 calories if you have 10 of them.

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving:Calories: 103Total Fat: 2,4gSaturated Fat: 0,9gSodium: 3,6mgCarbohydrates: 13,1gFiber: 2,9gSugar: 9,7gProtein: 6,2g
© Merilin Vrachovska
Cuisine: vegan desserts / Category: Zero Waste Recipes
Peanut flour recipes

Would you try these Peanut Flour Energy Balls?

Let me know in the comments below!

Peanut Butter Powder Balls (Vegan, High Protein) - Almost Zero Waste
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Merilin Vrachovska

Merilin Vrachovska

I'm Meri, and my goal is to share my experiences and knowledge on how anyone can live more sustainably. I share tips, guides, and different ways of becoming *almost* zero waste! You can find other topics, such as how to recycle different materials, how to make your own products, where to find fantastic zero waste goods, etc. For more information, check the About page!

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      • 6 Easy Ways To Freeze Bread Without Plastic
      • 16 Surprising Benefits Of Going Zero Waste
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      • How Zero Waste Helps The Environment
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      • Is Silicone Better Than Plastic?
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      • 4 Dangers Of Reusing Plastic Water Bottles
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