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Sustainable Period

eco-friendly tips, products, and self-care advice for a sustainable period.

sustainable menstrual products
Articles | Sustainable Period

Sustainable Menstrual Products: I Tried Them All – Here’s My Favorite (2025)

ByMerilin Vrachovska

I so passionately hate single-use menstrual pads. And not necessarily *just* because they’re extremely polluting since they’re made of a synthetic mix of materials and can’t be recycled, making them…

Read More Sustainable Menstrual Products: I Tried Them All – Here’s My Favorite (2025)Continue

menstrual cup folding techniques
Sustainable Period | Zero Waste For Beginners | Zero Waste Guides

Mastering 8 Menstrual Cup Folding Methods: Newbies Guide (2025)

ByMerilin Vrachovska

Menstrual cups are reusable and eco-friendly alternatives to traditional period products. The best folding method is crucial for the best comfortable and leak-free experience. That’s why I dedicated an entire…

Read More Mastering 8 Menstrual Cup Folding Methods: Newbies Guide (2025)Continue

menstrual cups everything you need to know
Articles | Sustainable Period | Zero Waste For Beginners

Menstrual Cups 101: Everything You Need To Know (2025)

ByMerilin Vrachovska

Menstrual cups are gaining some popularity (and for a good reason), and I’ve been covering various topics on how to insert your menstrual cup, sterilize it, remove it (without a…

Read More Menstrual Cups 101: Everything You Need To Know (2025)Continue

How to insert a menstrual cup for beginners
Articles | Sustainable Period | Zero Waste For Beginners | Zero Waste Guides

How To Insert a Menstrual Cup: Guide For Newbies (2025)

ByMerilin Vrachovska

How to insert a menstrual cup for beginners? Perhaps one of the first questions that will pop into your head when buying yourself a menstrual cup. While it can feel…

Read More How To Insert a Menstrual Cup: Guide For Newbies (2025)Continue

I Left My Menstrual Cup In For 24 Hours: Now What? (2025)
Articles | Sustainable Period

I Left My Menstrual Cup In For 24 Hours: Now What? (2025)

ByMerilin Vrachovska

You are going on with your day, and at one instance, it hits you, ‘Oh dang, I left my Diva menstrual cup in for 24 hours.’ It can feel quite…

Read More I Left My Menstrual Cup In For 24 Hours: Now What? (2025)Continue

9 Advantages & 9 Disadvantages Of Menstrual Cups
Articles | Sustainable Period

9 Advantages & 9 Disadvantages Of Menstrual Cups

ByMerilin Vrachovska

Menstrual cups are one of my favorite sustainable switches and something I recommend to all my female friends.  That said, switching to a menstrual cup has a little bit of…

Read More 9 Advantages & 9 Disadvantages Of Menstrual CupsContinue

4 Ways To Sterilize Menstrual Cup Without Boiling & Extra Tips 
Articles | Sustainable Period

4 Ways To Sterilize Menstrual Cup Without Boiling & Extra Tips 

ByMerilin Vrachovska

Menstrual cups are the ideal way to have hygienic, mess-free comfortable periods. But it can get tricky if you are traveling or don’t have the right environment to clean your…

Read More 4 Ways To Sterilize Menstrual Cup Without Boiling & Extra Tips Continue

how to boil a menstrual cup
Articles | Sustainable Period

How To Boil A Menstrual Cup (+How Long): Guide 2025

ByMerilin Vrachovska

Menstrual cups are a mess-free, hygienic, and comfortable way to have your period.  But there are a few crucial aspects to keeping your menstrual cup 100% clean and safe to…

Read More How To Boil A Menstrual Cup (+How Long): Guide 2025Continue

flex cup review
Articles | Sustainable Period

How To Use Flex Menstrual Cup: Review (2025)

ByMerilin Vrachovska

Menstrual cups are getting increasingly popular and for a good reason! They are a sustainable and comfortable way to have your period. In this article, you will learn all you need…

Read More How To Use Flex Menstrual Cup: Review (2025)Continue

How to remove menstrual cup without mess - Almost Zero Waste
Sustainable Period | Zero Waste For Beginners

How To Remove Menstrual Cup Without Mess

ByMerilin Vrachovska

Is it hard to remove a menstrual cup, and how to do it without making a mess? Menstrual cups can be intimidating. Before trying one, I remember mainly being afraid…

Read More How To Remove Menstrual Cup Without MessContinue

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  • Home
  • Articles
    • Most Popular Posts
    • Zero Waste For Beginners
    • Zero Waste Guides
    • Zero Waste Living Tips
    • Zero Waste Products
    • Zero Waste FAQ’s
    • Recycling Tips
    • Sustainable Haircare
    • Sustainable Period
    • Zero Waste Shaving
    • Why Vegan?
    • Minimalism
    • Ethical Fashion
    • Sustainable Travel
    • Composting
  • DIY
  • Zero Waste Recipes
    • Sweet Snacks
    • No Bake & Raw Desserts
    • Protein Sweets
    • Brownies & Cakes
    • Cheesecake, Tart & Pies
    • Salty Food & Snacks
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