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Pumpkin Protein Brownies with raspberries, to satisfy your sweet tooth!
These Pumpkin Protein Brownies are healthy, nutrient-packed, juicy & easy to make!
You need only 9 ingredients, and a piece of these Pumpkin Brownies has about 7.5G of sugar and 95 calories!
For more nutritional information, check at the end of the recipe. I also included a quick recipe video.
- 380g pumpkin (baked)
- 2 medium bananas
- 75g oats
- 30g hemp protein (OR just use more oats)
- 50g cocoa powder (OR carob powder)
- 50g agave (OR any other sticky sweetener)
- 30-50g frozen raspberries
- A splash of plant milk
- 20g raisins (optional)
- 10g maca powder (optional)
Start mashing together the pumpkin and the bananas, until you get a homogenous mixture.
Add the dry ingredients (the oats, the protein powder, and the cocoa powder) and mix everything.
Add a splash of plant milk, maca powder, and the raisins, and mix.
In the end, add the frozen berries.
Place the mixture in a baking dish, and bake for about 15 minutes on 180 Celsius degrees (356 Fahrenheit).
Chill the brownies for about 30 minutes, before cutting them in 12 pieces. Enjoy! 🙂
The whole recipe has 1145 calories (42G protein, 216G carbs, 16G fats).
A piece (if you cut in 12) has 95 calories (3.5G protein, 18G carbs, 1.3G fats).
* It was calculated with MyFitnessPal app.
Nutrition Information:Yield: 12 Serving Size: 1 piece
Amount Per Serving: Calories: 95Total Fat: 1.3gCarbohydrates: 18gSugar: 7.5gProtein: 3.5g
I hope you will like it! If you have any questions, feel free to leave a comment in the section below. 🙂