Vegan Pumpkin Protein Brownies

Pumpkin Raspberry Vegan Brownies - Almost Zero Waste

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Pumpkin Protein Brownies with raspberries, to satisfy your sweet tooth!

These Pumpkin Protein Brownies are healthy, nutrient-packed, juicy & easy to make!

Pumpkin Raspberry Vegan Brownies - Almost Zero Waste

You need only 9 ingredients, and a piece of these Pumpkin Brownies has about 7.5G of sugar and 95 calories!

For more nutritional information, check at the end of the recipe. I also included a quick recipe video.

Pumpkin Raspberry Vegan Brownies - Almost Zero Waste

Pumpkin Raspberry Brownie (VEGAN & ONE BOWL)

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes


  • 380g pumpkin (baked)
  • 2 medium bananas
  • 75g oats
  • 30g hemp protein (OR just use more oats)
  • 50g cocoa powder (OR carob powder)
  • 50g agave (OR any other sticky sweetener)
  • 30-50g frozen raspberries
  • A splash of plant milk
  • 20g raisins (optional)
  • 10g maca powder (optional)


Start mashing together the pumpkin and the bananas, until you get a homogenous mixture.

Add the dry ingredients (the oats, the protein powder, and the cocoa powder) and mix everything.

Add a splash of plant milk, maca powder, and the raisins, and mix.

In the end, add the frozen berries.

Place the mixture in a baking dish, and bake for about 15 minutes on 180 Celsius degrees (356 Fahrenheit).
Chill the brownies for about 30 minutes, before cutting them in 12 pieces. Enjoy! 🙂


The whole recipe has 1145 calories (42G protein, 216G carbs, 16G fats).
A piece (if you cut in 12) has 95 calories (3.5G protein, 18G carbs, 1.3G fats).
* It was calculated with MyFitnessPal app.

Nutrition Information:
Yield: 12 Serving Size: 1 piece
Amount Per Serving: Calories: 95Total Fat: 1.3gCarbohydrates: 18gSugar: 7.5gProtein: 3.5g

I hope you will like it! If you have any questions, feel free to leave a comment in the section below. 🙂

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Pumpkin Raspberry Vegan Brownies - Almost Zero Waste

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