Avocado Spread Recipe (Raw, Vegan)

Avocado Spread Recipe (Raw, Vegan) - Almost Zero Waste

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Today, I’m sharing with you a simple Avocado Spread recipe!

It’s a delicious, healthy spread that you can put on bread, or in salads.

You will need just a few ingredients to make it, and a blender or a food processor to mix everything. 🙂

Here’s the recipe:

Avocado Spread Recipe (Raw, Vegan) - Almost Zero Waste

Avocado Spread Recipe (Raw, Vegan)

Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

The recipe is very simple. I used a food processor, but you can use a blender, too.


  • 1 creamy avocado
  • 40gr soaked cashews
  • 4-5tbsp nutritional yeast
  • Fresh or dried garlic
  • Fresh lemon/lime juice
  • Splash of nut milk
  • Soy sauce or salt


    1. First off, soak your cashew nuts. You can soak them overnight, a few hours, or simply do a “quick soak” - boil some water and leave the cashew nuts inside the hot water for about 15 minutes.
    2. Then, place all of the ingredients in a blender or food processor. Mix the ingredients, until you have a smooth consistency.
    3. Taste test: take a spoon and try it out. See if it needs more salt, nutritional yeast, lemon juice or garlic! Adjust it if it needs something, and blend again!
    4. Once it's done, transfer into a jar, and keep refrigerated for 3-4 days. 


  • The recipe will fill you about 1 small jar. If you want to make more of it, just double the ingredients! 
  • It may change its color to a bit more brown-ish. But the taste doesn’t change! It is still bomb 🙂
  • Check the video that I made, to see how to make it:

Do you have any questions? 

Feel free to ask them in the comment section below 🙂 

Avocado Spread Recipe (Raw, Vegan) - Almost Zero Waste

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