Peanut Butter Pie From Scratch (Vegan, No Bake)
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How to make easy Peanut Butter Pie from scratch?
If you are short on time or want a quick and simple treat, I’m happy to share this Peanut butter pie recipe with you!
The peanut butter pie requires less than 15 minutes to make; it is vegan, no-bake, healthy, and super delicious.
One piece of the pie has about 183 calories, 25g carbs, 5.7g fat, and 6.2g protein.
Let’s jump right in!
The crust for the Peanut Butter Pie:
Oats – For a raw crust, substitute oats with nuts.
Dates – They will help all the ingredients to mix well, and they will sweeten the crust naturally.
Cocoa powder – Just for a chocolatey flavor!
Plant milk – The milk will help all the ingredients to get well combined, without the need to add oils.
Cream for the Peanut Butter Pie:
Bananas – For a creamy and sweet base, we will use around three bananas.
Peanut butter and peanut flour – We will use peanut butter and peanut flour to enhance the peanutty flavor and texture!
Agave syrup – To make the pie sweet, we will add a bit of agave.
Pinch of salt – To balance the sweetness of the cake and enhance the flavors, we need a pinch of salt.
Peanut Butter Pie From Scratch (Vegan, No Bake)
Vegan, no-bake, healthy, and super delicious Peanut Butter Pie!
Ingredients
- Crust:
- 100g oats
- 15g cocoa powder
- 160g dates
- 45 ml of plant milk
- Peanut butter cream:
- 290g banana
- 100g peanut butter
- 50g peanut flour
- 40g agave
- Pinch of salt
Instructions
- First, for the crust, blend 100g oats into oat flour and then add 150g dates, 15g cocoa powder, and 45 ml plant milk. Pulse until everything is well combined. Then, place the crust in a 23 cm / 9 inch round cake tin, and spread evenly.
- For the cream:
Blend all of the peanut cream ingredients until smooth. Then pour on top of the crust. Spread evenly. - Place in the freezer for at least 3 hours before serving. Decorate with cocoa nibs.
Nutrition Information:
Yield: 12 Serving Size: 1 pieceAmount Per Serving: Calories: 184 Total Fat: 5,7gCarbohydrates: 25,9 gProtein: 6,2g
What do you think about this Peanut Butter Pie recipe? Would you give it a try?
Share your thoughts in the comments below!
