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      • Healthy Marbled Banana Bread (Vegan)
      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
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  • Home
  • Articles
    • Zero Waste For Beginners
      • Pros And Cons Of Safety Razors (2022)
      • 6 Best Menstrual Cup For Beginners (2022)
      • Best Menstrual Cup For Heavy Flow (List)
      • How Do I Know If My Menstrual Cup Is In Right
      • How To Remove Menstrual Cup Without Mess
      • I Can Feel My Menstrual Cup: Causes & Prevention
      • 22 Surprising Things That Contain Plastic (+Plastic-Free Alternatives)
      • 26 Environmental Documentaries On Netflix (And Beyond)
      • 90 Zero Waste Tips For Beginners (Impactful & Easy Habits)
      • 11 Ways To Reduce The Use Of Plastic (+Infographic)
      • How To Start A Zero Waste Life? Top 16 essentials
      • 5 Rs Of Zero Waste: Refuse, Reduce, Reuse, Recycle, Rot
    • Zero Waste Products
      • 21 Best Eco-Friendly Shampoo And Conditioner Bars (Plastic-Free Alternatives)
      • The Most Sustainable Protein Bars: numove (Review)
      • 13 Zero Waste Protein Powder Products
      • 18 Sustainable Snacks With Compostable Packaging
      • 21 Zero Waste Bathroom Swaps & Essentials (And Where To Find Them!)
      • Soyabella vs Almond Cow: Plant-Milk Machines For Nut Milk (Review)
      • Kipli Natural Latex Pillow (Review)
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      • The 8 BEST Compost Bins For An Apartment
      • 10 Low Waste Products to Lower 70% of Your Waste
      • 142 Zero Waste Swaps And Essential Products
      • 46 Zero Waste Online Stores (The Ultimate List)
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      • 18 Awesome Apps To Reduce Food Waste, Save Money & The Planet
      • 11 Things I Still Buy In Plastic
      • 7 Easy Ways To Prevent Ocean Plastic Pollution
      • 8 Waste Disposal Problems And 8 Fantastic Solutions
      • 6 Zero Waste Alternatives to Trash Bags
      • 6 Ways To Reduce The Use Of Plastic Bags
      • How To Be Zero Waste When Living With Parents (Or Roommates)?
      • 9 Disadvantages Of Zero Waste (+Solutions)
      • How Can We Encourage People To Produce Less Waste?
      • 6 Easy Ways To Freeze Bread Without Plastic
      • 16 Surprising Benefits Of Going Zero Waste
      • Why Is Palm Oil Bad For The Environment?
    • Zero Waste FAQ’s
      • Are shampoo bars good for your hair?
      • Is Zero Waste REALLY Possible?
      • How Zero Waste Helps The Environment
      • Types Of Biodegradable Plastics
      • What Is Biodegradable Plastic Made Of?
      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
      • Can You Compost Pizza Boxes?
      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
    • Recycling Tips
      • 24 Things To Do With Plastic Containers (Repurposing Ideas)
      • How To Recycle Paper – The ultimate guide
      • 11 Types Of Paper That Cannot Be Recycled
      • How To Recycle Metal: Step-by-step process
      • Where To Recycle Old Clothes: 20 Textile Recycling Drop Off Locations
      • Can You Recycle Receipts
      • Things That Cannot Be Recycled
    • Zero Waste Guides
      • 7 Zero Waste Shampoo Alternatives
      • 15 Ways To Be More Sustainable In Everyday Life
      • 23 Best Places To Sell Used Clothes For Cash
      • 41 Best Consumable Gifts For Every Budget
      • 58 Zero Waste Gifts That Help The Environment
      • How To Organize A Clothing Swap (Guide + Tips)
      • How To Store Vegetables & Fruits Without Plastic (2022)
      • Greenwashing 101: All You Need To Know (2021)
      • Zero Waste Shaving With Eco-Friendly Razors
      • How To Save Money By Going Zero Waste ($5,337 A Year)
      • 10 Things That Pollute The Earth + Swaps
      • Apartment Composting: 7 Step-by-step guides
    • Ethical Fashion
      • 39 Best Online Thrift Stores
      • 26 Cheap Sustainable Clothing Brands
      • 15 Zero Waste Clothing Brands: Sustainable Fashion
      • What Are The Disadvantages Of Fast Fashion?
      • 29 Unethical Fast Fashion Clothing Brands To Avoid
    • Why Vegan
      • Are There Ethical Arguments for Eating Meat?
      • How To Become Vegan Slowly: A step-by-step beginner’s guide
      • 8 Environmental Benefits Of Reducing Meat Consumption
      • How Are Pigs Killed: The Brutality Of Animal Agriculture
    • Minimalism
      • Project 333: Rules & Template
      • 68 Things To Get Rid Of (Minimalism)
      • How To Become A Minimalist In 30 Days
      • 55 Things I Stopped Buying To Save Money And Waste
      • How To Be Ruthless When Decluttering Clothes: 9 Steps
      • 41 Non-Materialistic Gifts For Any Budget
  • DIY
    • 3-Ingredient Homemade Deodorant Without Coconut Oil
    • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
    • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
    • DIY Coffee Scrub (Without Coconut Oil)
    • 7 DIY Beauty Products You Can Make At Home
    • How To Make Air Freshener with Essential Oils And Baking Soda
    • Remineralizing Tooth Powder Recipe
    • How to Make Aloe Vera Mouthwash
    • How To Make Dry Shampoo At Home: 3 Ways
    • DIY Deodorant For Smelly Armpits (4 Recipes)
    • 3 DIY Zero Waste Toothpaste Recipes
    • 36 Creative Ideas To Use Glass Jars (with pictures)
  • Zero Waste Recipes
    • Healthy Protein Sweets
      • Healthy Vegan Twix Bars (High-Protein Recipe)
      • Chickpea Cookie Dough Protein Bars (No Bake)
      • Vegan Protein Bounty Bars
      • Orange Chocolate Pea Protein Bars (Recipe)
      • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
      • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
      • Healthy Vegan Pumpkin Protein Muffins
      • Vanilla Protein Powder Muffins (Vegan)
      • Hemp Protein Powder Energy Balls (Vegan)
    • Sweet Snacks
      • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
      • Ridiculously Healthy Banana Oatmeal Cookies
      • Cashew Pulp Cookies (Vegan, 4 Ingredients)
      • Old Fashioned Fig Bars Recipe (Vegan)
    • No Bake & Raw Sweets
      • No-Bake Double Chocolate Walnuts Bars
      • 4-Ingredient Date And Peanut Butter Energy Balls
      • Caramel Fudge Without Condensed Milk (Vegan)
      • Peanut Flour Energy Balls Recipe
    • Brownies & Cakes
      • Healthy Marbled Banana Bread (Vegan)
      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
      • Sweet Potato Protein Brownies (Vegan, Gf)
      • Healthy White Bean Blueberry Blondies (Vegan)
      • Fudgy Almond Butter Brownies (Vegan)
      • Vegan Pumpkin Protein Brownies
    • Cheesecake, Tart & Pies
      • Easy Chocolate Orange Tart (Vegan & No Bake)
      • Raw Lemon Cheesecake (Vegan, 9 Ingredients)
      • Easy Vegan Birthday Cake Recipe (No Bake)
      • Peanut Butter Pie From Scratch (Vegan, No Bake)
    • Salty Snacks & Food
      • Vegan Potato Stew (Grandma’s Recipe)
      • Avocado Spread Recipe (Raw, Vegan)
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4-Ingredient Date And Peanut Butter Energy Balls

by Merilin Vrachovska
in Sweet Snacks, Zero Waste Recipes
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4-Ingredient Date And Peanut Butter Energy Balls - Almost Zero Waste
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Dates & peanut butter – probably one of my all-time favorite combos!

Since I’ve been dipping dates in peanut butter for a long time, I decided to make energy balls by blending them together.

Oh, my – this was, indeed, a brilliant decision.

These Date And Peanut Butter Energy Balls are so, so good! They are peanut buttery, juicy, naturally sweetened, wholesome, and the best of all – SUPER easy to make.

Let’s jump right into it!

Date And Peanut Butter Energy Balls

Ingredients for the Date And Peanut Butter Energy Balls:

Dates: An excellent natural sweetener, high in fiber and antioxidants. 

Raisins: Rich in vitamins C, K, E, B6, and Iron, and are also a good source of potassium.

Peanuts & peanut butter: Packed with healthy fats and a fantastic source of protein, vitamins, and minerals.

Date And Peanut Butter Energy Balls

These Date & Peanut Butter energy balls are great because they are:

Customizable:

Not a fan of raisins? No worries, just skip them, and add more dates! 

You are craving chocolate? Dip each energy ball in melted chocolate and put it in the freezer for 20 minutes. Then try not to eat all of them at once.

Wanna make them more nutrition? Add a tablespoon of hemp or chia seeds, for some Omega 3!

Is the mixture too sticky? Add more peanuts. Or what if it’s too dry? Then, you should add more peanut butter. It is THAT simple! 🙂

Easy to make: The Dates & Peanut Butter energy balls are no-bake and made in a matter of minutes, with a couple of simple ingredients. 

Great snack for any time: You can make a batch of these energy balls, and keep them in the freezer. In that way, you will always have a delicious & healthy treat.

The Date & Peanut Butter Energy balls, covered in chocolate! YUUUM
Continue to Content
4-Ingredient Date And Peanut Butter Energy Balls - Almost Zero Waste

Date And Peanut Butter Energy Balls

Prep Time: 5 minutes
Additional Time: 5 minutes
Total Time: 10 minutes

Delicious Date And Peanut Butter Energy balls! Gluten-free, dairy-free, vegan.

Ingredients

  • 100g dates
  • 50g raisins (OR 50g more dates!)
  • 100g peanuts
  • 50g peanut butter

Instructions

    1. Blend the dates, raisins, and peanuts together. If the dates are too hard, pre-soak them for 10-20 minutes, then drain very well.
    2. Add the peanut butter, and blend again. The mixture should be thick enough to form into balls without being too sticky.
    3. Once everything is well combined, roll into small balls. You can enjoy the energy balls right away, or place them in the fridge for a little bit, to get more firm.

Nutrition Information:

Yield:

11

Serving Size:

1 energy ball

Amount Per Serving:Calories: 120Total Fat: 7gCarbohydrates: 12,5gFiber: 2gSugar: 6,5gProtein: 3,9g
© Merilin Vrachovska
Cuisine: Vegan snacks / Category: Zero Waste Recipes
Date And Peanut Butter Energy Balls

Will you give this super simple recipe a try? Don’t underestimate it due to the simplicity of it, it is seriously delicious. 🙂

Date And Peanut Butter Energy Balls
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Merilin Vrachovska

Merilin Vrachovska

I'm Meri, and my goal is to share my experiences and knowledge on how anyone can live more sustainably. I share tips, guides, and different ways of becoming *almost* zero waste! You can find other topics, such as how to recycle different materials, how to make your own products, where to find fantastic zero waste goods, etc. For more information, check the About page!

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Hi there! My name is Meri and I'm behind Almost Zero Waste - a platform, where you can find how to live sustainably, where to find plastic-free goods, eco-friendly guides, and much more. To learn more, check my "About" page!

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  • Home
  • Articles
    • Zero Waste For Beginners
      • Pros And Cons Of Safety Razors (2022)
      • 6 Best Menstrual Cup For Beginners (2022)
      • Best Menstrual Cup For Heavy Flow (List)
      • How Do I Know If My Menstrual Cup Is In Right
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      • 13 Zero Waste Protein Powder Products
      • 18 Sustainable Snacks With Compostable Packaging
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      • 10 Low Waste Products to Lower 70% of Your Waste
      • 142 Zero Waste Swaps And Essential Products
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      • 18 Awesome Apps To Reduce Food Waste, Save Money & The Planet
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      • 7 Easy Ways To Prevent Ocean Plastic Pollution
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      • 6 Zero Waste Alternatives to Trash Bags
      • 6 Ways To Reduce The Use Of Plastic Bags
      • How To Be Zero Waste When Living With Parents (Or Roommates)?
      • 9 Disadvantages Of Zero Waste (+Solutions)
      • How Can We Encourage People To Produce Less Waste?
      • 6 Easy Ways To Freeze Bread Without Plastic
      • 16 Surprising Benefits Of Going Zero Waste
      • Why Is Palm Oil Bad For The Environment?
    • Zero Waste FAQ’s
      • Are shampoo bars good for your hair?
      • Is Zero Waste REALLY Possible?
      • How Zero Waste Helps The Environment
      • Types Of Biodegradable Plastics
      • What Is Biodegradable Plastic Made Of?
      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
      • Can You Compost Pizza Boxes?
      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
    • Recycling Tips
      • 24 Things To Do With Plastic Containers (Repurposing Ideas)
      • How To Recycle Paper – The ultimate guide
      • 11 Types Of Paper That Cannot Be Recycled
      • How To Recycle Metal: Step-by-step process
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      • Things That Cannot Be Recycled
    • Zero Waste Guides
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      • 15 Ways To Be More Sustainable In Everyday Life
      • 23 Best Places To Sell Used Clothes For Cash
      • 41 Best Consumable Gifts For Every Budget
      • 58 Zero Waste Gifts That Help The Environment
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      • How To Store Vegetables & Fruits Without Plastic (2022)
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      • What Are The Disadvantages Of Fast Fashion?
      • 29 Unethical Fast Fashion Clothing Brands To Avoid
    • Why Vegan
      • Are There Ethical Arguments for Eating Meat?
      • How To Become Vegan Slowly: A step-by-step beginner’s guide
      • 8 Environmental Benefits Of Reducing Meat Consumption
      • How Are Pigs Killed: The Brutality Of Animal Agriculture
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      • 68 Things To Get Rid Of (Minimalism)
      • How To Become A Minimalist In 30 Days
      • 55 Things I Stopped Buying To Save Money And Waste
      • How To Be Ruthless When Decluttering Clothes: 9 Steps
      • 41 Non-Materialistic Gifts For Any Budget
  • DIY
    • 3-Ingredient Homemade Deodorant Without Coconut Oil
    • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
    • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
    • DIY Coffee Scrub (Without Coconut Oil)
    • 7 DIY Beauty Products You Can Make At Home
    • How To Make Air Freshener with Essential Oils And Baking Soda
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    • How to Make Aloe Vera Mouthwash
    • How To Make Dry Shampoo At Home: 3 Ways
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    • 3 DIY Zero Waste Toothpaste Recipes
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    • Healthy Protein Sweets
      • Healthy Vegan Twix Bars (High-Protein Recipe)
      • Chickpea Cookie Dough Protein Bars (No Bake)
      • Vegan Protein Bounty Bars
      • Orange Chocolate Pea Protein Bars (Recipe)
      • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
      • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
      • Healthy Vegan Pumpkin Protein Muffins
      • Vanilla Protein Powder Muffins (Vegan)
      • Hemp Protein Powder Energy Balls (Vegan)
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      • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
      • Ridiculously Healthy Banana Oatmeal Cookies
      • Cashew Pulp Cookies (Vegan, 4 Ingredients)
      • Old Fashioned Fig Bars Recipe (Vegan)
    • No Bake & Raw Sweets
      • No-Bake Double Chocolate Walnuts Bars
      • 4-Ingredient Date And Peanut Butter Energy Balls
      • Caramel Fudge Without Condensed Milk (Vegan)
      • Peanut Flour Energy Balls Recipe
    • Brownies & Cakes
      • Healthy Marbled Banana Bread (Vegan)
      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
      • Sweet Potato Protein Brownies (Vegan, Gf)
      • Healthy White Bean Blueberry Blondies (Vegan)
      • Fudgy Almond Butter Brownies (Vegan)
      • Vegan Pumpkin Protein Brownies
    • Cheesecake, Tart & Pies
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      • Raw Lemon Cheesecake (Vegan, 9 Ingredients)
      • Easy Vegan Birthday Cake Recipe (No Bake)
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