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    • Zero Waste For Beginners
      • Pros And Cons Of Safety Razors (2022)
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      • Best Menstrual Cup For Heavy Flow (List)
      • How Do I Know If My Menstrual Cup Is In Right
      • How To Remove Menstrual Cup Without Mess
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      • The Most Sustainable Protein Bars: numove (Review)
      • 13 Zero Waste Protein Powder Products
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      • 21 Zero Waste Bathroom Swaps & Essentials (And Where To Find Them!)
      • Soyabella vs Almond Cow: Plant-Milk Machines For Nut Milk (Review)
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      • 19 Zero Waste Vitamins & Plastic-Free Supplements (2022)
      • 6 Eco-Friendly Alternatives To Ziploc Bags
      • Toilet Paper Without Plastic Packaging: 19 Plastic-Free Options
      • 17 Best Zero Waste Books In 2022 (2 for FREE)
      • 9 Of The Healthiest Water Bottles In 2022
      • The 8 BEST Compost Bins For An Apartment
      • 10 Low Waste Products to Lower 70% of Your Waste
      • 142 Zero Waste Swaps And Essential Products
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      • 18 Awesome Apps To Reduce Food Waste, Save Money & The Planet
      • 11 Things I Still Buy In Plastic
      • 7 Easy Ways To Prevent Ocean Plastic Pollution
      • 8 Waste Disposal Problems And 8 Fantastic Solutions
      • 6 Zero Waste Alternatives to Trash Bags
      • 6 Ways To Reduce The Use Of Plastic Bags
      • How To Be Zero Waste When Living With Parents (Or Roommates)?
      • 9 Disadvantages Of Zero Waste (+Solutions)
      • How Can We Encourage People To Produce Less Waste?
      • 6 Easy Ways To Freeze Bread Without Plastic
      • 16 Surprising Benefits Of Going Zero Waste
      • Why Is Palm Oil Bad For The Environment?
    • Zero Waste FAQ’s
      • Are shampoo bars good for your hair?
      • Is Zero Waste REALLY Possible?
      • How Zero Waste Helps The Environment
      • Types Of Biodegradable Plastics
      • What Is Biodegradable Plastic Made Of?
      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
      • Can You Compost Pizza Boxes?
      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
    • Recycling Tips
      • 24 Things To Do With Plastic Containers (Repurposing Ideas)
      • How To Recycle Paper – The ultimate guide
      • 11 Types Of Paper That Cannot Be Recycled
      • How To Recycle Metal: Step-by-step process
      • Where To Recycle Old Clothes: 20 Textile Recycling Drop Off Locations
      • Can You Recycle Receipts
      • Things That Cannot Be Recycled
    • Zero Waste Guides
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      • 15 Ways To Be More Sustainable In Everyday Life
      • 23 Best Places To Sell Used Clothes For Cash
      • 41 Best Consumable Gifts For Every Budget
      • 58 Zero Waste Gifts That Help The Environment
      • How To Organize A Clothing Swap (Guide + Tips)
      • How To Store Vegetables & Fruits Without Plastic (2022)
      • Greenwashing 101: All You Need To Know (2021)
      • Zero Waste Shaving With Eco-Friendly Razors
      • How To Save Money By Going Zero Waste ($5,337 A Year)
      • 10 Things That Pollute The Earth + Swaps
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      • 39 Best Online Thrift Stores
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      • Project 333: Rules & Template
      • 68 Things To Get Rid Of (Minimalism)
      • How To Become A Minimalist In 30 Days
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    • 3-Ingredient Homemade Deodorant Without Coconut Oil
    • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
    • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
    • DIY Coffee Scrub (Without Coconut Oil)
    • 7 DIY Beauty Products You Can Make At Home
    • How To Make Air Freshener with Essential Oils And Baking Soda
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    • How to Make Aloe Vera Mouthwash
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    • 3 DIY Zero Waste Toothpaste Recipes
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    • Healthy Protein Sweets
      • Healthy Vegan Twix Bars (High-Protein Recipe)
      • Chickpea Cookie Dough Protein Bars (No Bake)
      • Vegan Protein Bounty Bars
      • Orange Chocolate Pea Protein Bars (Recipe)
      • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
      • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
      • Healthy Vegan Pumpkin Protein Muffins
      • Vanilla Protein Powder Muffins (Vegan)
      • Hemp Protein Powder Energy Balls (Vegan)
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      • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
      • Ridiculously Healthy Banana Oatmeal Cookies
      • Cashew Pulp Cookies (Vegan, 4 Ingredients)
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      • No-Bake Double Chocolate Walnuts Bars
      • 4-Ingredient Date And Peanut Butter Energy Balls
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      • Peanut Flour Energy Balls Recipe
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      • Healthy Marbled Banana Bread (Vegan)
      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
      • Sweet Potato Protein Brownies (Vegan, Gf)
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      • Fudgy Almond Butter Brownies (Vegan)
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Cashew Pulp Cookies (Vegan, 4 Ingredients)

by Merilin Vrachovska
in Sweet Snacks, Zero Waste Recipes
6
Cashew Pulp Cookies (Vegan, 4 Ingredients) - Almost Zero Waste
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Looking for easy and delicious cashew pulp recipes? 

I am happy to share with you this 4-ingredient recipe for delicious cashew pulp cookies!

Since getting a nut milk machine, I’ve been making a lot of almond and cashew milk, which leaves me with a lot of leftover nut pulp.

Lately, I’ve been doing mostly cashew milk, so I decided to create an easy recipe for cashew pulp cookies. 

It worked fantastic from the first try; I repeated the recipe a few more times to make sure it works well every time.

These cashew pulp cookies are done in less than 30 minutes (combined with the baking time).

They are chewy from the inside and crunchy from the outside! SO GOOD.

Let’s jump right in!

Cashew Pulp Cookies (Vegan, 4 Ingredients) - Almost Zero Waste

Ingredients for the cashew pulp cookies recipe:

Cashew pulp from nut milk

I make 1 liter (4 cups) of cashew milk with around 75g cashews (1/2 cup) and 25g shredded coconut (3/8 cup). 

Sometimes I use 100g (2/3 cup) cashews and just a tiny bit of shredded coconut (1 tbsp) if I don’t want the too intense coconut flavor. The cookies end up perfect, both ways 🙂 

Note:

If you make almond or oat milk, you can use the almond pulp or oat pulp for this recipe! While it won’t be the same result, I suppose the cookies will end up good, too.

I actually received positive feedback on my Instagram, from a person, who made these cookies with oat pulp.

Oat flour

I usually grind oats, and make them into oat flour, or directly buy oat flour from the shop (I can find it locally, in paper packaging).

I tried a similar recipe with buckwheat flour, and it turned out a bit weird. So, if you want to use a different flour, it may work, but I don’t promise it will be as good as with oat flour.

Liquid syrup

I used my favorite sweetener, which is date syrup. I also added a few drops of stevia, because I didn’t have enough of the date syrup, and it turned out great.

Chocolate

This is optional… however, it will send these cashew pulp cookies to a whole new level.

So I recommend putting some chocolate chips. You don’t need a lot – just 30 grams or so ( that’s a bit less than 1/4 cup).

Continue to Content
Easy Cashew Pulp Cookies - Almost Zero Waste

Cashew Pulp Cookies (Vegan)

Prep Time: 10 minutes
Cook Time: 18 minutes
Total Time: 28 minutes

4-ingredient cashew pulp cookies done in less than 30 minutes! Chewy from the inside and crunchy from the outside! SO GOOD.

Ingredients

  • Cashew pulp (or almond pulp) from 1 liter (4 cups) of nut milk
  • 100g oat flour (1.1 cups)
  • 30g date syrup (1 overly full tbsp)
  • 30g (~1/4 cup) chocolate pieces

Instructions

    1. Make sure that you squeeze out all the excess liquid from the pulp. It doesn't have to be completely dry, so don't worry if it's quite wet. 
    2. In a bowl, place the cashew pulp and add 100g of oat flour. Mix well.
    3. After it's well combined, add the date syrup and mix again. You can try the "dough" and see if it's sweet enough. If it's not, add a few drops of stevia, or more date syrup.
    4. In the end, add the pieces of chocolate and stir it for one last time.
    5. Grab a spoonful of the mixture, and create a small ball. Place it on the baking tray, and press the ball with your fingers. Continue until the dough is over. You will end up with 6-7 cookies. 
    6. Place in the oven (make sure it is turned on with the ventilation) and bake on 180 degrees for about 17-18 minutes. After 14-15 minutes, you can turn the cookie upside down and leave it for additional 3-4 minutes. 
© Merilin Vrachovska
Category: Zero Waste Recipes
cashew pulp cookies

Cashew Pulp Cookies (Vegan, 4 Ingredients) - Almost Zero Waste

FAQ:

How do you store leftover nut pulp (from almonds or cashews)?

You can place it in a sealed container cup or a jar with a lid. You can also freeze the pulp in a jar, in case you plan to use the pulp after some time.

How long does almond pulp or cashew pulp last in the fridge?

I recommend using the pulp immediately after you make the milk. However, you can put it in the fridge, where it can last about 4-5 days.

If you see you can’t use it in 4-5 days, it’s best to freeze it and use it whenever you can. 

Cashew Pulp Cookies (Vegan, 4 Ingredients) - Almost Zero Waste

What else can I do with leftover nut milk pulp?

Glad you asked! You can make amazing recipes with the leftover pulp. For example, you can use it:

  • for making salty crackers
  • in brownie mixtures
  • muffins
  • dips and hummus recipes
  • homemade granola
  • breakfast oatmeal

I’m planning to share more recipes, so stay tuned for that! 🙂

What is the best method for DIY nut milk?

You can make it in a blender, but since I bought my second-hand Soyabella, I can seriously see the difference.

The milk is done faster, it is frothy, and I can adjust the flavor and the thickness. 

It is an awesome product that I use a few times every week.

I have a full article on how to DIY nut milk in three different ways, where I share more about the nut milk machine. Feel free to read it here! 

What do you think about this Cashew Pulp Cookie recipe? Would you give it a try?

Share in the comments below, and feel free to leave your questions if something is unclear! 

Cashew Pulp Cookies (Vegan, 4 Ingredients) - Almost Zero Waste

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Merilin Vrachovska

Merilin Vrachovska

I'm Meri, and my goal is to share my experiences and knowledge on how anyone can live more sustainably. I share tips, guides, and different ways of becoming *almost* zero waste! You can find other topics, such as how to recycle different materials, how to make your own products, where to find fantastic zero waste goods, etc. For more information, check the About page!

Comments 6

  1. vania says:
    2 years ago

    YEEEEEEEEiiiiiii !!

    Reply
    • Merilin Vrachovska says:
      2 years ago

      Haha, yees! ??

      Reply
  2. Alesha K McCarty says:
    1 year ago

    Is it 180 F or C

    Reply
    • Merilin Vrachovska says:
      1 year ago

      Hey! It is 180 Celsius. 🙂

      Reply
  3. Eve says:
    11 months ago

    Hi… Don’t need butter? Also, you mentioned you added in coconut, is that coconut shred or coconut oil?

    Reply
    • Merilin Vrachovska says:
      11 months ago

      Hey, Eve. I didn’t add any butter or coconut oil. I’ve mentioned coconut, but I meant shredded coconut. I’ve changed it, so it is more clear now. 🙂

      Reply

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About me

Almost Zero Waste

Hi there! My name is Meri and I'm behind Almost Zero Waste - a platform, where you can find how to live sustainably, where to find plastic-free goods, eco-friendly guides, and much more. To learn more, check my "About" page!

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    • Why Vegan
      • Are There Ethical Arguments for Eating Meat?
      • How To Become Vegan Slowly: A step-by-step beginner’s guide
      • 8 Environmental Benefits Of Reducing Meat Consumption
      • How Are Pigs Killed: The Brutality Of Animal Agriculture
    • Minimalism
      • Project 333: Rules & Template
      • 68 Things To Get Rid Of (Minimalism)
      • How To Become A Minimalist In 30 Days
      • 55 Things I Stopped Buying To Save Money And Waste
      • How To Be Ruthless When Decluttering Clothes: 9 Steps
      • 41 Non-Materialistic Gifts For Any Budget
  • DIY
    • 3-Ingredient Homemade Deodorant Without Coconut Oil
    • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
    • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
    • DIY Coffee Scrub (Without Coconut Oil)
    • 7 DIY Beauty Products You Can Make At Home
    • How To Make Air Freshener with Essential Oils And Baking Soda
    • Remineralizing Tooth Powder Recipe
    • How to Make Aloe Vera Mouthwash
    • How To Make Dry Shampoo At Home: 3 Ways
    • DIY Deodorant For Smelly Armpits (4 Recipes)
    • 3 DIY Zero Waste Toothpaste Recipes
    • 36 Creative Ideas To Use Glass Jars (with pictures)
  • Zero Waste Recipes
    • Healthy Protein Sweets
      • Healthy Vegan Twix Bars (High-Protein Recipe)
      • Chickpea Cookie Dough Protein Bars (No Bake)
      • Vegan Protein Bounty Bars
      • Orange Chocolate Pea Protein Bars (Recipe)
      • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
      • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
      • Healthy Vegan Pumpkin Protein Muffins
      • Vanilla Protein Powder Muffins (Vegan)
      • Hemp Protein Powder Energy Balls (Vegan)
    • Sweet Snacks
      • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
      • Ridiculously Healthy Banana Oatmeal Cookies
      • Cashew Pulp Cookies (Vegan, 4 Ingredients)
      • Old Fashioned Fig Bars Recipe (Vegan)
    • No Bake & Raw Sweets
      • No-Bake Double Chocolate Walnuts Bars
      • 4-Ingredient Date And Peanut Butter Energy Balls
      • Caramel Fudge Without Condensed Milk (Vegan)
      • Peanut Flour Energy Balls Recipe
    • Brownies & Cakes
      • Healthy Marbled Banana Bread (Vegan)
      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
      • Sweet Potato Protein Brownies (Vegan, Gf)
      • Healthy White Bean Blueberry Blondies (Vegan)
      • Fudgy Almond Butter Brownies (Vegan)
      • Vegan Pumpkin Protein Brownies
    • Cheesecake, Tart & Pies
      • Easy Chocolate Orange Tart (Vegan & No Bake)
      • Raw Lemon Cheesecake (Vegan, 9 Ingredients)
      • Easy Vegan Birthday Cake Recipe (No Bake)
      • Peanut Butter Pie From Scratch (Vegan, No Bake)
    • Salty Snacks & Food
      • Vegan Potato Stew (Grandma’s Recipe)
      • Avocado Spread Recipe (Raw, Vegan)
    • What I Eat In A Day (Zero Waste Vegan Recipes)
    • Nut Milk Maker: 3 Easy Ways To Make Plant-Based Milk
  • Zero Waste Swaps
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