6 Best Menstrual Cups For Heavy Flow & Extra Tips

best menstrual cup for heavy flow

This post and the photos within it may contain affiliate links. If you purchase something through the link, I may receive a commission at no extra charge to you.

What is the best menstrual cup for heavy flow? There are many options on the market, but finding the best menstrual cup for you can be a bit confusing.

If your period is heavy, I have good news: you can still wear a menstrual cup!

In this article, you can find a selection of the best menstrual cups specifically designed for heavy flow. Here’s a quick preview of the contents of this article:

  1. 6 Best Menstrual Cups For Heavy Flow
  2. Additional Options
  3. FAQ & Extra Tips
  4. Summary

Let’s jump right in!

6 Best Menstrual Cups For Heavy Flow:

1. Venus Cup

Material: 100% medical grade silicone

Capacity: 47 ml

Made in: USA

best menstrual cup for heavy flow

The Venus Cup comes in two sizes (small or large), and the company offers a very affordable Starter pack that contains both menstrual cup sizes.

This is because our cervix moves throughout our cycle, so it is possible that you feel more comfortable with a different size during certain days of your period.

Their big size is the largest capacity menstrual cup on this list.

Key points:

  • The Venus Cup can hold approximately 30% more than the average large-sized menstrual cup – equal to 9 regular absorbency tampons!
  • The cup should last you at least 10 years.
  • They also offer a full refund if the cup isn’t comfortable after 2-3 periods (90 days guarantee).
  • The cup has an invisible secondary rim with a slightly thicker silicone. There is also an inner ring for reinforcement. These features will help the cup to open after the fold is released.

Best menstrual cup for: medium to high cervix and moderate/heavy flow 

2. Super Jennie Menstrual Cup

Material: 100% medical grade silicone

Capacity: 1.41 oz (41.61 ml)

Made in: USA

best menstrual cup for heavy flow

Super Jennie is a bigger menstrual cup designed to eliminate all leaks with its thick rim, creating a tight seal.

Key points:

  • It is created to fit comfortably with either a low or high cervix.
  • For heavy flow, it is recommendable to choose their large size. However, it might be uncomfortable if your cervix is small or medium, so choosing a different cup is best. 
  • It comes with a small storage pouch. 
  • On their review page, you can see interesting experiences. For example, a teenage girl (who never had intercourse) uses Jennie Cup due to her heavy flow, and she doesn’t find the size of the cup problematic or too big. 

Best menstrual cup for: high cervix and heavy flow

3. Ruby cup

Material: 100% soft, medical-grade silicone

Capacity: 34 ml

Made in: USA

best menstrual cup for heavy flow

A Ruby Cup has 3 times the capacity of a super tampon.

It is recommended to remove and empty it at least every 8 hours. The firmness makes it easy to insert and take out the cup.

Key points:

  • Many girls with heavy flow swear that the Ruby Medium Cup is fantastic and holds all day. (check reviews on their webpage)
  • They have a wide range of colors, including a black one, which will prevent discoloration and staining (which isn’t a problem, but it just looks unappealing).  
  • Ruby Cup can last up to 10 years. Additionally, with each purchase, they donate a cup to someone without access to menstrual products.

Best menstrual cup for: high cervix and medium to heavy flow

4. Divacup

Material: 100% medical-grade silicone 

Capacity: 32 ml

Made in: Canada


best menstrual cup for heavy flow

Divacup is excellent for “long” vaginas, which means it isn’t perfect for beginners, but it is an excellent option for a high cervix and heavier flow. 

Key points:

  • The cup offers up to 12 hours of coverage (depending on your flow). However, in the beginning, you can empty it once every 6-8 hours to see how full it is and if you can keep it longer. 
  • It is very comfortable and ideal for any type of sports and activities.  
  • They offer a 90-day satisfaction guarantee. If the cup doesn’t fit you well, and you want to return it, submit your Guarantee request within 90 days from the date of purchase.
  • Diva Cup is a certified B corporation (to know more about it, click here).

Best menstrual cup for: high cervix and heavier flow

5. The Femmy Cycle Cup

Material: 100% soft medical-grade silicone 

Capacity: 30 ml

Made in: USA

best menstrual cup for heavy flow

Femmy Cycle menstrual cups have a unique bulb shape designed to sit lower in the vaginal canal for optimal comfort. 

Key points:

  • It’s easy to take it away due to the removal ring.
  • While it offers up to 8-12 hours of coverage, if your flow is heavy, it is recommendable to check it every 6 hours.
  • The cups come in various sizes based on cervix height, so you can easily find the perfect fit. To see which cup will be the best for you, watch this 1-minute video:
FemmyCycle Sizing: How to Measure Your Cervix Level

The FemyCycle menstrual cup is best for: low (or normal) cervix and medium to heavy flow 

6. MeLuna menstrual cup

Material: medical-grade TPE (thermoplastic elastomer)

Capacity: 34 / 42 ml 

Made in: USA

best menstrual cup for heavy flow

MeLuna offers a wide range of menstrual cups with different firmness and sizes.

They sell firm menstrual cups, ideal for sports, softer or shorter cups (for low cervix), and regular ones.

Key points:

  • The cups also have different stem variations to make it easier for you to take them out. They thoroughly describe each cup on their website so you can easily choose which one will be the best one for you. 
  • MeLuna’s team recommends changing the cup every 6 hours.
  • If you have a latex allergy, you can still use MeLuna cups, as they are made from TPE.

MeLuna Shorty menstrual cup is ideal for: low or high cervix and medium to heavy flow 

Additional Options:

Period panties

You can combine the menstrual cup with period underwear when your flow is the heaviest.

This will give you peace of mind, and you won’t have to worry about your cup leaking. 

While period underwear tends to be pricey, the positive side is that you will need just a couple pairs for 2-3 days.

Some affordable period panties are:

best menstrual cup for heavy flow

FAQ & Extra Tips:

Are menstrual cups good for heavy flow? 

Menstrual cups are suitable and work perfectly, even if your flow is heavy. 

Interestingly, the tampons or pads sometimes make it look like your period is very heavy, but once you switch to a cup, you might notice that your flow isn’t as heavy as you think. 

In any case, larger menstrual cups can hold up to 9 regular absorbency tampons. 

Which menstrual cup has the largest capacity?

The large Venus Cup has a capacity of 47ml to the cup’s rim. This equals about 9 regular absorbency tampons. The second one is the MeLuna Cup, holding up to 42ml. 

How much can a period cup hold?

The larger menstrual cups can hold between 41-47 ml of liquid. To put this into perspective, a super tampon or a pad can hold up to 12-15 ml.

That means a larger menstrual cup can hold about three times the amount of a super-absorbent tampon or pad. 

best menstrual cup for heavy flow

How often should you fill a menstrual cup?

This entirely depends on your flow. If you worry about overflowing, empty it once every 4-6 hours (or 2-4 times per day), especially on the first days of your period.

This will help you see how full the cup is and know if you can keep it longer. You should never keep the cup for more than 12 hours.

Is it normal to fill a menstrual cup in 2 hours?

Most menstrual cups offer between 6-12 hours of coverage. However, it strongly depends on your flow. Try sizing up if you must empty a full cup every 2 hours. 

If this doesn’t solve the problem, your flow is way heavier than average, and you should make an appointment with your gynecologist to figure out what’s happening.

What happens if my menstrual cup overflows?

If your periods are very heavy and you have a smaller cup size, you might experience leaking. You can size up or empty the cup every couple of hours to prevent overflow. 

Why am I bleeding through my menstrual cup?

It might be because the cup hasn’t fully unfolded. Once you insert it, you must ensure the cup opens, creating suctions and preventing leaks.

You may have to downsize if it can’t open fully after many trials. There are several ways to see if the cup is open – you can find more about that here. 

best menstrual cup for heavy flow
Picture by Ruby Cup


To summarize, many options and menstrual cups exist, even if you have a heavy flow! 

While getting a cup that’s the wrong size and doesn’t fit can get very annoying, it is worth it to keep looking for the one that will suit you the best. 

And if you are lucky (like me and many others), you will find the perfect cup on the first try. 

If you want to know more about menstrual cups, check the following articles, where I covered more frequently asked questions: 

6 best menstrual cups for heavy flow

Leave a Reply

Your email address will not be published. Required fields are marked *