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    • Zero Waste For Beginners
      • Pros And Cons Of Safety Razors (2022)
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      • How Do I Know If My Menstrual Cup Is In Right
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      • 6 Ways To Reduce The Use Of Plastic Bags
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      • 9 Disadvantages Of Zero Waste (+Solutions)
      • How Can We Encourage People To Produce Less Waste?
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      • Why Is Palm Oil Bad For The Environment?
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      • Is Zero Waste REALLY Possible?
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      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
      • Can You Compost Pizza Boxes?
      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
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      • 17 Creative Things To Do With Old Clothes That Cannot be Donated
      • 24 Things To Do With Plastic Containers (Repurposing Ideas)
      • How To Recycle Paper – The ultimate guide
      • 11 Types Of Paper That Cannot Be Recycled
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      • Can You Recycle Receipts
      • Things That Cannot Be Recycled
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      • How To Become A Minimalist In 30 Days
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How Do I Know If My Menstrual Cup Is In Right

by Merilin Vrachovska
in Articles, Zero Waste FAQ's, Zero Waste For Beginners
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How Do I Know If My Menstrual Cup Is In Right - Almost Zero Waste
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Before trying a menstrual cup, I had a LOT of questions – how do I know if my menstrual cup is in right, how far it should go, what to do if I can’t insert it, and many more. 

Believe me, before knowing the answer to these questions, you won’t feel comfortable using a menstrual cup.

You will feel calmer to try once you know what to expect in different situations. At least, that was the case for me. 

That’s why we will go through some commonly asked questions, including:

  1. How do I know if my menstrual cup is in right?
  2. How to tell if a menstrual cup is open?
  3. How far to insert a menstrual cup?
  4. Why is my menstrual cup uncomfortable? 
  5. Where should the stem of my menstrual cup be?
  6. What to do if the menstrual cup stem is poking? 
  7. What to do if I can’t reach my menstrual cup? /menstrual cup too far up/
  8. Can’t get the menstrual cup in far enough?
  9. Conclusion
How Do I Know If My Menstrual Cup Is In Right - Almost Zero Waste

How do I know if my menstrual cup is in right?

There are a few things that will indicate if you insert the menstrual cup correctly.

1 – A suction sound – If you hear a “pop” or a suction sound, that means the cup is unfolded, and it made the necessary suction seal. 

2 – Stem check – You can also grab the stem and gently pull it. If you feel a suction pressure and resistance, then the menstrual cup should be inside correctly. 

3 – Finger check – If you still aren’t sure, you can insert one of your fingers and feel around the cup.

Touch the edge of it – you should feel a round shape, and there shouldn’t be any large folds. Simply follow the edge around, and see if the whole rim has opened up.

4 – Rotation check – The final thing you can do is grab the base (not the stem) of the cup. Then, gently apply rotation pressure. By doing the rotation movement, you can feel if the cup is open and is correctly inside. It will also help you to remove folds if there are any.

How to tell if a menstrual cup is open?

The menstrual cup must be open as if it isn’t, there will be leaks. The cup is designed to open up once it’s inside.

It also creates a painless suction to your vaginal walls, which keeps it in place and prevents leaking.  

The best way to tell if the cup is open is to insert a finger and move it around the cup gently. This way, you will feel if there are any folds or dents. 

If you find that the cup isn’t open fully and folds, insert a finger and gently push the cup, side to side. In that way, you will give the rim of the cup a bit of extra space to unfold. 

How Do I Know If My Menstrual Cup Is In Right - Almost Zero Waste

How far to insert a menstrual cup?

The whole menstrual cup should be inserted inside, including the stem. You can fold it tightly in half to insert the cup, holding it in one hand with the rim facing up.

Insert the cup, like you would a tampon without an applicator. 

It should sit a few inches below your cervix. However, do not overthink how far exactly it should go.

Just place the whole cup in. And don’t worry – the cup won’t go anywhere. It cannot go up and disappear somewhere inside your body. 

Why is my menstrual cup uncomfortable? 

If your menstrual cup is uncomfortable, there are a few reasons for that. 

First, it can be that you didn’t insert the cup properly.

Second, you might have the wrong size, and if the cup is too big for you – it won’t feel as comfortable.

Third, even though there is a small chance, silicone or rubber material may be causing you an allergic reaction.

If you think it is an allergic reaction – immediately stop using it, and it is recommendable to visit your gynecologist. 

How Do I Know If My Menstrual Cup Is In Right - Almost Zero Waste

Where should the stem of my menstrual cup be?

The stem of your menstrual cup should be inside – nothing should be sticking out. It should be in the lower part – around 1 cm from the vaginal opening. 

What to do if the menstrual cup stem is poking? 

The stem should be completely inside of you. However, if you can feel the stem of your menstrual cup, or perhaps you find it uncomfortable, you can cut it shorter. 

I didn’t cut the stem of my menstrual cup, but we are all different, so if the stem pokes out and annoys you – feel free to trim it.

Do it once you take out the cup. Do not trim the stem while the menstrual cup is inserted.

What to do if I can’t reach my menstrual cup? /menstrual cup too far up/

Sometimes, it might feel hard to get the menstrual cup. This happens to me mostly in the morning, after sleeping with the cup the whole night. The easiest way to reach it is:

1 – Relax – It is essential to be calm and relaxed. If you aren’t, the muscles down there will be tight, so it will be very, very hard to take the cup out. 

2 – Use your muscles – Squat, and squeeze “down” your muscles using your belly/abs. Pressing the muscles will push down the period cup. 

3 – Get the stem – While pushing down, try to insert your fingers inside (make sure you have clean hands) and grab the stem. Pull it a little bit, very gentle. Once it’s reachable, pinch the bottom of the cup so that you can break the suction. Once you break the rim’s seal, gently squeeze it, and pull it out. 

How Do I Know If My Menstrual Cup Is In Right - Almost Zero Waste

Can’t get the menstrual cup in far enough?

If you can’t get the menstrual cup far enough, that can be because:

  • Your muscles are tight
  • You are nervous
  • It is too dry
  • The position isn’t comfortable
  • Your cervix is too low

To fix these issues:

1 – Try to relax as much as possible – Take a deep breath (Really, do it!), relax your body and clear your mind for a couple of seconds. 

2 – Use water or lube – If it’s too dry, it can be hard to insert the cup. You can simply use a bit of water or water-based lubricant on the cup for easier insertion. 

3 – Change the position – See which position is most comfortable for you and in which you are more relaxed. Try different positions like:

  • Squatting
  • Standing, with one leg placed on the toilet
  • Lying on your back with knees wide apart on your bed
  • Lying on one side, one leg bent or in the air
  • Sitting on the edge of the bath/ toilet leaning forward 

4 – See if you have a low or high cervix – It can be that your cervix is very low (especially during the period), so the cup might be too long for your anatomy. If that’s the case, you might need to get a smaller cup. (Find how to measure in the FAQ section in my other article)

Once you follow these steps, fold the cup by using the C-fold, or “punch down,” and gently insert it. 

How Do I Know If My Menstrual Cup Is In Right - Almost Zero Waste

Conclusion

Menstrual cups are fantastic, and all the research I had to do before buying myself one was worth it! 

It might seem scary, weird, uncomfortable, but it is precisely the opposite. So, hopefully, this article was able to answer some of the questions you had. 

If I missed anything, feel free to leave your questions in the comment section below!

Wondering which are the best menstrual cups for beginners? Check my article to find out.


How do I know if my menstrual cup is in right: Infographic –

How Do I Know If My Menstrual Cup Is In Right (infographic) - Almost Zero Waste

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Merilin Vrachovska

Merilin Vrachovska

I'm Meri, and my goal is to share my experiences and knowledge on how anyone can live more sustainably. I share tips, guides, and different ways of becoming *almost* zero waste! You can find other topics, such as how to recycle different materials, how to make your own products, where to find fantastic zero waste goods, etc. For more information, check the About page!

Comments 2

  1. Shannon says:
    1 year ago

    Thank you for this! I’ve had a cup for about 4 years and after almost 3yrs bc of pregnancy /breastfeeding my cycle has come back.
    I remember before this being an issue & again now. At the start of the week I can’t seem to get it in place bc there’s blood everywhere and I’m not dry enough. This means I have to ALSO wear cloth pads for a few days. I hate it! What can I do? I’m good on the lighter days, the cup sits just fine but man what a mess!

    Reply
    • Merilin Vrachovska says:
      12 months ago

      Hi Shannon! I think it’s best to try to clean all the blood that’s out, before inserting the cup. Have you thought about getting period undies? There are various great brands, that may help. Or, why not keep using the menstrual cup, in combination with the cloth pads?

      Reply

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Hi there! My name is Meri and I'm behind Almost Zero Waste - a platform, where you can find how to live sustainably, where to find plastic-free goods, eco-friendly guides, and much more. To learn more, check my "About" page!

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    • Zero Waste For Beginners
      • Pros And Cons Of Safety Razors (2022)
      • 6 Best Menstrual Cup For Beginners (2022)
      • Best Menstrual Cup For Heavy Flow (List)
      • How Do I Know If My Menstrual Cup Is In Right
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      • 10 Low Waste Products to Lower 70% of Your Waste
      • 142 Zero Waste Swaps And Essential Products
      • 46 Zero Waste Online Stores (The Ultimate List)
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      • 8 Waste Disposal Problems And 8 Fantastic Solutions
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      • How Can We Encourage People To Produce Less Waste?
      • 6 Easy Ways To Freeze Bread Without Plastic
      • 16 Surprising Benefits Of Going Zero Waste
      • Why Is Palm Oil Bad For The Environment?
    • Zero Waste FAQ’s
      • Are Shampoo Bars Good For Your Hair?
      • Is Zero Waste REALLY Possible?
      • How Zero Waste Helps The Environment
      • Types Of Biodegradable Plastics
      • What Is Biodegradable Plastic Made Of?
      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
      • Can You Compost Pizza Boxes?
      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
    • Recycling Tips
      • 17 Creative Things To Do With Old Clothes That Cannot be Donated
      • 24 Things To Do With Plastic Containers (Repurposing Ideas)
      • How To Recycle Paper – The ultimate guide
      • 11 Types Of Paper That Cannot Be Recycled
      • How To Recycle Metal: Step-by-step process
      • Where To Recycle Old Clothes: 20 Textile Recycling Drop Off Locations
      • Can You Recycle Receipts
      • Things That Cannot Be Recycled
    • Zero Waste Guides
      • 7 Zero Waste Shampoo Alternatives
      • 15 Ways To Be More Sustainable In Everyday Life
      • 23 Best Places To Sell Used Clothes For Cash
      • 41 Best Consumable Gifts For Every Budget
      • 58 Zero Waste Gifts That Help The Environment
      • How To Organize A Clothing Swap (Guide + Tips)
      • How To Store Vegetables & Fruits Without Plastic (2022)
      • Greenwashing 101: All You Need To Know (2021)
      • Zero Waste Shaving With Eco-Friendly Razors
      • 15 Actionable Steps To Save Money With Zero Waste ($5,337 A Year)
      • 10 Things That Pollute The Earth + Swaps
      • Apartment Composting: 7 Step-by-step guides
    • Ethical Fashion
      • 15+ Affordable Sustainable Swimwear Brands
      • 39 Best Online Thrift Stores
      • 26 Cheap Sustainable Clothing Brands
      • 18 Zero Waste Clothing Brands: Sustainable Fashion
      • What Are The Disadvantages Of Fast Fashion?
      • 29 Unethical Fast Fashion Clothing Brands To Avoid
    • Why Vegan
      • The Most Environmentally Friendly Foods For Eco-Friendly Diet
      • Are There Ethical Arguments for Eating Meat?
      • How To Become Vegan Slowly: A step-by-step beginner’s guide
      • 8 Environmental Benefits Of Reducing Meat Consumption
      • How Are Pigs Killed: The Brutality Of Animal Agriculture
    • Minimalism
      • Project 333: Rules & Template
      • 68 Things To Get Rid Of (Minimalism)
      • How To Become A Minimalist In 30 Days
      • 55 Things I Stopped Buying To Save Money And Waste
      • How To Be Ruthless When Decluttering Clothes: 9 Steps
      • 41 Non-Materialistic Gifts For Any Budget
  • DIY
    • 3-Ingredient Homemade Deodorant Without Coconut Oil
    • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
    • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
    • DIY Coffee Scrub (Without Coconut Oil)
    • 7 DIY Beauty Products You Can Make At Home
    • How To Make Air Freshener with Essential Oils And Baking Soda
    • Remineralizing Tooth Powder Recipe
    • How to Make Aloe Vera Mouthwash
    • How To Make Dry Shampoo At Home: 3 Ways
    • Best DIY Deodorant For Smelly Armpits (4 Recipes)
    • 3 DIY Zero Waste Toothpaste Recipes
    • 36 Creative Ideas To Use Glass Jars (with pictures)
  • Zero Waste Recipes
    • Healthy Protein Sweets
      • Healthy Vegan Twix Bars (High-Protein Recipe)
      • Chickpea Cookie Dough Protein Bars (No Bake)
      • Vegan Protein Bounty Bars
      • Orange Chocolate Pea Protein Bars (Recipe)
      • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
      • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
      • Healthy Vegan Pumpkin Protein Muffins
      • Vanilla Protein Powder Muffins (Vegan)
      • Hemp Protein Powder Energy Balls (Vegan)
    • Sweet Snacks
      • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
      • Ridiculously Healthy Banana Oatmeal Cookies
      • Cashew Pulp Cookies (Vegan, 4 Ingredients)
      • Old Fashioned Fig Bars Recipe (Vegan)
    • No Bake & Raw Sweets
      • No-Bake Double Chocolate Walnuts Bars
      • 4-Ingredient Date And Peanut Butter Energy Balls
      • Caramel Fudge Without Condensed Milk (Vegan)
      • Peanut Flour Energy Balls Recipe
    • Brownies & Cakes
      • Healthy Marbled Banana Bread (Vegan)
      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
      • Sweet Potato Protein Brownies (Vegan, Gf)
      • Healthy White Bean Blueberry Blondies (Vegan)
      • Fudgy Almond Butter Brownies (Vegan)
      • Vegan Pumpkin Protein Brownies
    • Cheesecake, Tart & Pies
      • Easy Chocolate Orange Tart (Vegan & No Bake)
      • Raw Lemon Cheesecake (Vegan, 9 Ingredients)
      • Easy Vegan Birthday Cake Recipe (No Bake)
      • Peanut Butter Pie From Scratch (Vegan, No Bake)
    • Salty Snacks & Food
      • Vegan Potato Stew (Grandma’s Recipe)
      • Avocado Spread Recipe (Raw, Vegan)
    • What I Eat In A Day (Zero Waste Vegan Recipes)
    • Nut Milk Maker: 3 Easy Ways To Make Plant-Based Milk
  • Zero Waste Swaps
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