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      • How To Remove Menstrual Cup Without Mess
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      • 4 Dangers Of Reusing Plastic Water Bottles
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      • Does Zero Waste Make a Difference?
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How To Remove Menstrual Cup Without Mess

by Merilin Vrachovska
in Articles, Zero Waste For Beginners
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How to remove menstrual cup without mess - Almost Zero Waste
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Is it hard to remove a menstrual cup, and how to do it without making a mess?

Menstrual cups can be very intimidating. Before trying one, I remember mainly being afraid about the removing part. 

That’s why I decided to share my experience and tips after 2 years of using my menstrual cup.

This is what you have to do, to remove your menstrual cup without making a mess –

Put one leg up (or squat down). Use your pelvic muscles to push down the menstrual cup. Grab the stem, and gently pull the cup down. Then, grab the base and break the seal by gently pinching with your fingers. Slightly squeeze, and keep under a horizontal angle to avoid spilling. 

In this article, you will learn more about the steps above, plus: 

  • How to remove menstrual cup without the mess: Step-by-step guide
  • Tips to removing menstrual cups without a mess
  • Easiest menstrual cups to remove
  • FAQ:
    – Why does my menstrual cup hurt to take out? 
    – How do you remove a cup without it hurting? 
    – Can a menstrual cup get stuck in you?
  • Sum up

Let’s begin!


How to remove menstrual cup without mess:


Step 1: Wash your hands.

(Duh!) 

You will insert your hands inside to grab the cup, so your hands must be clean. Otherwise, you might get an infection. 

Step 2: Relax.  

If your body is tense, the muscles down there will be tight, too. Then, you won’t be able to take out the cup. 

Take a deep breath, and relax your body. This may seem like a non-important step, but it is a crucial one. 

Step 3: Squat down or put one leg up. 

It would be best if you find a position that’s most comfortable for you. 

For example, some people squat down, others are standing up and putting one leg on the toilet or the bathtub. 

(TMI alert) For me, the most comfortable one is 1) squatting down or 2) sitting on the toilet and putting one leg on the toilet seat. In that case, if something drops, it is over the toilet, and it doesn’t make a mess. 

Try to experiment, and see which one works best for you. The position will help you to grab the cup since it will “push” it down. 

Step 4: Push down the cup. 

Sometimes your menstrual cup can move up your vaginal canal. This is entirely normal, so don’t stress if you can’t reach it immediately. 

The easiest way to bring down the cup is to “push” it using your stomach muscles. 

If you don’t understand what I mean, it is similar to when you need to pee or do a bowel movement. 

Step 5: Grab the stem. (gently)

Grab the stem and gently pull it down, so the base of the cup gets closer. 

If it is too high up, don’t forget to use your stomach muscles to bear down the menstrual cup.

Step 6: Break the seal. 

Once you have located the stem with your fingers, keep pushing down. 

Never pull it out without breaking the suction!  

When you can get two fingers around the base, break the seal by gently pinching the cup with your fingers. 

Step 7: Squeeze the cup and take it out.

Pinch the base a bit more to break the seal completely. 

Squeeze it and slightly fold the cup in half sideways. Keep it under a slight horizontal angle to keep it from spilling. 

This is because the vaginal canal isn’t completely straight, especially if you sit while taking the cup out. 

With more practice, you will get better at this step.

Step 8: Pour the blood down the toilet and then wash the cup. 

You might get some blood on your fingers since it can be outside the cup, but that’s completely normal.  

Wash the cup first with cold water. If you use it immediately hot, you will get stains on the cup quicker. 

After you remove the blood with cold water, you can use hot water and a bit of fragrance-free soap to wash the cup.

Make sure there isn’t any soap on the cup when you insert it back. 

How To Remove Menstrual Cup Without Mess

Tips to removing menstrual cups without a mess

1. Do it in the shower

Some people find they have to be in particular positions – like standing in the shower, with a leg up, or sitting – to remove it.

The benefit of removing it while showering is that if you make a mess – you don’t have to worry, and you can clean it up fast.

You may have to experiment to find what works for you.

2. Empty it when it isn’t completely full

You can wear a menstrual cup for up to 12 hours. However, the first time, consider wearing it for shorter intervals- maybe around 6-7 hours.  

This is because the cup won’t be too full. In that way, you can practice removing it, and the chance of spilling and making a mess will be smaller. 

3. Do not pull it out fast

Always be gentle, and take your time. Do not rush, and don’t pull the stem firmly. If you do that, it will hurt. 

4. Pee (or 💩) before removing the cup

If you feel like going to the toilet, first do your thing, and then remove the cup. If you try first to remove the cup, it won’t be successful.

5. Prepare mentally to see blood on your fingers

While it isn’t always the case, it can happen. If you feel incredibly uncomfortable about your menstrual blood, using a cup may be very odd initially. 

How To Remove Menstrual Cup Without Mess

Easiest menstrual cups to remove

Some menstrual cups are easier to remove than others.

That’s because of the softness, size, and stem design.

Below, you can find the 3 menstrual cup options for beginners that are very easy to remove.

1. AllMatters (OrganiCup)

OrganiCup is one I’m currently using. I’m extremely happy with it. 

It is effortless to fold, insert, and take out. You have 3 sizes to choose from, and they offer a 90-day warranty.

While it is pretty soft, it isn’t the softest menstrual cup on the market. So, if you are looking for a very squishy menstrual cup, choose one of the rest.

2. Saalt Soft

This ultra-soft (thus the name) is designed to be very gentle, flexible, and comfortable.

It is primarily for people who have had discomfort with firmer cups. The gentle design is ideal for people with bladder or vaginal sensitivity.

3. Ruby Cup

The Ruby Cup has three times the capacity of a super tampon, and it has medium or average firmness, great for most first-time menstrual cup users.

For more beginner-friendly menstrual cups, check my list with a few more options. 

How To Remove Menstrual Cup Without Mess

FAQ

Why does my menstrual cup hurt to take out? 

There are a few possible answers. 

First, it might be that you got the wrong size, or your cup is too stiff. 

If you’re wearing a cup that is too big, too stiff, or too long for your body, it might be pressing on the vaginal walls or cervix. 

This often causes pain, discomfort, or even cramps. 

The other possible answer is that you aren’t too careful, you are rushing, or you are pulling the stem too harshly. 

You should always be gentle. Otherwise, it will hurt.

Lastly, if you’re not entirely removing the suction, you will feel pain. When you take the cup out, always pinch the base, and try to fold the cup, so you can take it out easier. 

How do you remove a cup without it hurting? 

  • Relax your body and muscles.
  • Find a comfortable position.
  • Always be gentle.
  • Take your time.
  • Break the seal and the suction by pinching the cup.
  • Fold the cup when removing.
  • Make sure the cup isn’t too big or too stiff for your anatomy. 

Can a menstrual cup get stuck in you?

No – but you might feel it is stuck.

The menstrual cup can’t get lost in your body or get too high up. 

Your vaginal canal is not endless. It is pretty narrow, and it ends at your cervix. 

The essential thing is to relax. Squat down, and bear down the cup, by using your pelvic floor muscles (check online to see which one I’m talking about). 

Please, don’t be afraid to use the cup again if it “gets stuck.” It is so much easier than you think. Just spend more time researching about it, and practice. 

If you try it for a few periods and it just doesn’t work as you expected, consider switching to another eco-friendly and money-saving option, such as:

  • menstrual disc
  • reusable cloth pads
  • or menstrual underwear
How To Remove Menstrual Cup Without Mess

Sum up

Inserting and removing a menstrual cup can be messy. 

Especially if you are using a cup for the first time, it can be a learning curve.

But once you get used to it, it becomes second nature.

Just remember that there is no right or wrong way of removing your cup. 

If it’s comfortable for you, mess-free and painless, then keep doing it. 

Do you have any additional tips for removing a menstrual cup without mess?

Share your experience in the comments below!

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Merilin Vrachovska

Merilin Vrachovska

I'm Meri, and my goal is to share my experiences and knowledge on how anyone can live more sustainably. I share tips, guides, and different ways of becoming *almost* zero waste! You can find other topics, such as how to recycle different materials, how to make your own products, where to find fantastic zero waste goods, etc. For more information, check the About page!

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      • Pros And Cons Of Safety Razors (2022)
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      • Best Menstrual Cup For Heavy Flow (List)
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      • Are shampoo bars good for your hair?
      • Is Zero Waste REALLY Possible?
      • How Zero Waste Helps The Environment
      • Types Of Biodegradable Plastics
      • What Is Biodegradable Plastic Made Of?
      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
      • Can You Compost Pizza Boxes?
      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
    • Recycling Tips
      • 24 Things To Do With Plastic Containers (Repurposing Ideas)
      • How To Recycle Paper – The ultimate guide
      • 11 Types Of Paper That Cannot Be Recycled
      • How To Recycle Metal: Step-by-step process
      • Where To Recycle Old Clothes: 20 Textile Recycling Drop Off Locations
      • Can You Recycle Receipts
      • Things That Cannot Be Recycled
    • Zero Waste Guides
      • 7 Zero Waste Shampoo Alternatives
      • 15 Ways To Be More Sustainable In Everyday Life
      • 23 Best Places To Sell Used Clothes For Cash
      • 41 Best Consumable Gifts For Every Budget
      • 58 Zero Waste Gifts That Help The Environment
      • How To Organize A Clothing Swap (Guide + Tips)
      • How To Store Vegetables & Fruits Without Plastic (2022)
      • Greenwashing 101: All You Need To Know (2021)
      • Zero Waste Shaving With Eco-Friendly Razors
      • How To Save Money By Going Zero Waste ($5,337 A Year)
      • 10 Things That Pollute The Earth + Swaps
      • Apartment Composting: 7 Step-by-step guides
    • Ethical Fashion
      • 39 Best Online Thrift Stores
      • 26 Cheap Sustainable Clothing Brands
      • 15 Zero Waste Clothing Brands: Sustainable Fashion
      • What Are The Disadvantages Of Fast Fashion?
      • 29 Unethical Fast Fashion Clothing Brands To Avoid
    • Why Vegan
      • Are There Ethical Arguments for Eating Meat?
      • How To Become Vegan Slowly: A step-by-step beginner’s guide
      • 8 Environmental Benefits Of Reducing Meat Consumption
      • How Are Pigs Killed: The Brutality Of Animal Agriculture
    • Minimalism
      • Project 333: Rules & Template
      • 68 Things To Get Rid Of (Minimalism)
      • How To Become A Minimalist In 30 Days
      • 55 Things I Stopped Buying To Save Money And Waste
      • How To Be Ruthless When Decluttering Clothes: 9 Steps
      • 41 Non-Materialistic Gifts For Any Budget
  • DIY
    • 3-Ingredient Homemade Deodorant Without Coconut Oil
    • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
    • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
    • DIY Coffee Scrub (Without Coconut Oil)
    • 7 DIY Beauty Products You Can Make At Home
    • How To Make Air Freshener with Essential Oils And Baking Soda
    • Remineralizing Tooth Powder Recipe
    • How to Make Aloe Vera Mouthwash
    • How To Make Dry Shampoo At Home: 3 Ways
    • DIY Deodorant For Smelly Armpits (4 Recipes)
    • 3 DIY Zero Waste Toothpaste Recipes
    • 36 Creative Ideas To Use Glass Jars (with pictures)
  • Zero Waste Recipes
    • Healthy Protein Sweets
      • Healthy Vegan Twix Bars (High-Protein Recipe)
      • Chickpea Cookie Dough Protein Bars (No Bake)
      • Vegan Protein Bounty Bars
      • Orange Chocolate Pea Protein Bars (Recipe)
      • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
      • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
      • Healthy Vegan Pumpkin Protein Muffins
      • Vanilla Protein Powder Muffins (Vegan)
      • Hemp Protein Powder Energy Balls (Vegan)
    • Sweet Snacks
      • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
      • Ridiculously Healthy Banana Oatmeal Cookies
      • Cashew Pulp Cookies (Vegan, 4 Ingredients)
      • Old Fashioned Fig Bars Recipe (Vegan)
    • No Bake & Raw Sweets
      • No-Bake Double Chocolate Walnuts Bars
      • 4-Ingredient Date And Peanut Butter Energy Balls
      • Caramel Fudge Without Condensed Milk (Vegan)
      • Peanut Flour Energy Balls Recipe
    • Brownies & Cakes
      • Healthy Marbled Banana Bread (Vegan)
      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
      • Sweet Potato Protein Brownies (Vegan, Gf)
      • Healthy White Bean Blueberry Blondies (Vegan)
      • Fudgy Almond Butter Brownies (Vegan)
      • Vegan Pumpkin Protein Brownies
    • Cheesecake, Tart & Pies
      • Easy Chocolate Orange Tart (Vegan & No Bake)
      • Raw Lemon Cheesecake (Vegan, 9 Ingredients)
      • Easy Vegan Birthday Cake Recipe (No Bake)
      • Peanut Butter Pie From Scratch (Vegan, No Bake)
    • Salty Snacks & Food
      • Vegan Potato Stew (Grandma’s Recipe)
      • Avocado Spread Recipe (Raw, Vegan)
    • What I Eat In A Day (Zero Waste Vegan Recipes)
    • Nut Milk Maker: 3 Easy Ways To Make Plant-Based Milk
  • Zero Waste Swaps
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