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    • Zero Waste For Beginners
      • Pros And Cons Of Safety Razors (2022)
      • 6 Best Menstrual Cup For Beginners (2022)
      • Best Menstrual Cup For Heavy Flow (List)
      • How Do I Know If My Menstrual Cup Is In Right
      • How To Remove Menstrual Cup Without Mess
      • I Can Feel My Menstrual Cup: Causes & Prevention
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      • 26 Environmental Documentaries On Netflix (And Beyond)
      • 90 Zero Waste Tips For Beginners (Impactful & Easy Habits)
      • 11 Ways To Reduce The Use Of Plastic (+Infographic)
      • How To Start A Zero Waste Life? Top 16 essentials
      • 5 Rs Of Zero Waste: Refuse, Reduce, Reuse, Recycle, Rot
    • Zero Waste Products
      • 21 Best Eco-Friendly Shampoo And Conditioner Bars (Plastic-Free Alternatives)
      • The Most Sustainable Protein Bars: numove (Review)
      • 13 Zero Waste Protein Powder Products
      • 18 Sustainable Snacks With Compostable Packaging
      • 21 Zero Waste Bathroom Swaps & Essentials (And Where To Find Them!)
      • Soyabella vs Almond Cow: Plant-Milk Machines For Nut Milk (Review)
      • Kipli Natural Latex Pillow (Review)
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      • 6 Ways To Reduce The Use Of Plastic Bags
      • How To Be Zero Waste When Living With Parents (Or Roommates)?
      • 9 Disadvantages Of Zero Waste (+Solutions)
      • How Can We Encourage People To Produce Less Waste?
      • 6 Easy Ways To Freeze Bread Without Plastic
      • 16 Surprising Benefits Of Going Zero Waste
      • Why Is Palm Oil Bad For The Environment?
    • Zero Waste FAQ’s
      • Are shampoo bars good for your hair?
      • Is Zero Waste REALLY Possible?
      • How Zero Waste Helps The Environment
      • Types Of Biodegradable Plastics
      • What Is Biodegradable Plastic Made Of?
      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
      • Can You Compost Pizza Boxes?
      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
    • Recycling Tips
      • 24 Things To Do With Plastic Containers (Repurposing Ideas)
      • How To Recycle Paper – The ultimate guide
      • 11 Types Of Paper That Cannot Be Recycled
      • How To Recycle Metal: Step-by-step process
      • Where To Recycle Old Clothes: 20 Textile Recycling Drop Off Locations
      • Can You Recycle Receipts
      • Things That Cannot Be Recycled
    • Zero Waste Guides
      • 7 Zero Waste Shampoo Alternatives
      • 15 Ways To Be More Sustainable In Everyday Life
      • 23 Best Places To Sell Used Clothes For Cash
      • 41 Best Consumable Gifts For Every Budget
      • 58 Zero Waste Gifts That Help The Environment
      • How To Organize A Clothing Swap (Guide + Tips)
      • How To Store Vegetables & Fruits Without Plastic (2022)
      • Greenwashing 101: All You Need To Know (2021)
      • Zero Waste Shaving With Eco-Friendly Razors
      • How To Save Money By Going Zero Waste ($5,337 A Year)
      • 10 Things That Pollute The Earth + Swaps
      • Apartment Composting: 7 Step-by-step guides
    • Ethical Fashion
      • 39 Best Online Thrift Stores
      • 26 Cheap Sustainable Clothing Brands
      • 15 Zero Waste Clothing Brands: Sustainable Fashion
      • What Are The Disadvantages Of Fast Fashion?
      • 29 Unethical Fast Fashion Clothing Brands To Avoid
    • Why Vegan
      • Are There Ethical Arguments for Eating Meat?
      • How To Become Vegan Slowly: A step-by-step beginner’s guide
      • 8 Environmental Benefits Of Reducing Meat Consumption
      • How Are Pigs Killed: The Brutality Of Animal Agriculture
    • Minimalism
      • Project 333: Rules & Template
      • 68 Things To Get Rid Of (Minimalism)
      • How To Become A Minimalist In 30 Days
      • 55 Things I Stopped Buying To Save Money And Waste
      • How To Be Ruthless When Decluttering Clothes: 9 Steps
      • 41 Non-Materialistic Gifts For Any Budget
  • DIY
    • 3-Ingredient Homemade Deodorant Without Coconut Oil
    • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
    • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
    • DIY Coffee Scrub (Without Coconut Oil)
    • 7 DIY Beauty Products You Can Make At Home
    • How To Make Air Freshener with Essential Oils And Baking Soda
    • Remineralizing Tooth Powder Recipe
    • How to Make Aloe Vera Mouthwash
    • How To Make Dry Shampoo At Home: 3 Ways
    • DIY Deodorant For Smelly Armpits (4 Recipes)
    • 3 DIY Zero Waste Toothpaste Recipes
    • 36 Creative Ideas To Use Glass Jars (with pictures)
  • Zero Waste Recipes
    • Healthy Protein Sweets
      • Healthy Vegan Twix Bars (High-Protein Recipe)
      • Chickpea Cookie Dough Protein Bars (No Bake)
      • Vegan Protein Bounty Bars
      • Orange Chocolate Pea Protein Bars (Recipe)
      • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
      • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
      • Healthy Vegan Pumpkin Protein Muffins
      • Vanilla Protein Powder Muffins (Vegan)
      • Hemp Protein Powder Energy Balls (Vegan)
    • Sweet Snacks
      • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
      • Ridiculously Healthy Banana Oatmeal Cookies
      • Cashew Pulp Cookies (Vegan, 4 Ingredients)
      • Old Fashioned Fig Bars Recipe (Vegan)
    • No Bake & Raw Sweets
      • No-Bake Double Chocolate Walnuts Bars
      • 4-Ingredient Date And Peanut Butter Energy Balls
      • Caramel Fudge Without Condensed Milk (Vegan)
      • Peanut Flour Energy Balls Recipe
    • Brownies & Cakes
      • Healthy Marbled Banana Bread (Vegan)
      • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
      • Sweet Potato Protein Brownies (Vegan, Gf)
      • Healthy White Bean Blueberry Blondies (Vegan)
      • Fudgy Almond Butter Brownies (Vegan)
      • Vegan Pumpkin Protein Brownies
    • Cheesecake, Tart & Pies
      • Easy Chocolate Orange Tart (Vegan & No Bake)
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      • Easy Vegan Birthday Cake Recipe (No Bake)
      • Peanut Butter Pie From Scratch (Vegan, No Bake)
    • Salty Snacks & Food
      • Vegan Potato Stew (Grandma’s Recipe)
      • Avocado Spread Recipe (Raw, Vegan)
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Hemp Protein Powder Energy Balls (Vegan)

by Merilin Vrachovska
in Sweet Snacks, Zero Waste Recipes
2
Vegan Energy Balls (7 Ingredients & One Bowl) - Almost Zero Waste
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I want to share with you a super easy & vegan recipe for Hemp Protein Powder Balls. 

You will need just 7 ingredients, and a bowl to mix the ingredients.

The best part is that you can freeze these, so you can always have a sweet & healthy treat on hand!

Without further ado, let’s jump to the recipe + a recipe video!

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Vegan Energy Balls (7 Ingredients & One Bowl) - Almost Zero Waste

Vegan Energy Balls

Prep Time: 10 minutes
Total Time: 10 minutes

7 ingredients & one bowl

Ingredients

  • 100G oats
  • 75G hemp protein powder
  • 50G cacao/carob powder
  • 75G soaked dates (+ between 4-8 tbsp of the water from the dates)
  • 25G nut butter
  • 25G coconut flour
  • A few drops of plant milk
  • 1 TBSP cocoa nibs (optional)

Instructions

    1. Place the first 3 ingredients in a bowl (oats, hemp protein & the cacao).
    2. Then, add the soaked dates*, with a few tbsp of the water.
    3. Add the nut butter and the coconut flour, and start mixing (use your hands)!
    4. Add a bit of plant milk, if needed, and in the end, add 1 tbsp with cocoa nibs.
    5. Mix well, and then start forming small balls.
    6. You will end up with about 14 energy balls.

Notes

  • *I usually add the dates in a small pot and add water just to cover it. Then, I just bring it to boil and let it cool down for 10 minutes or so.
  • You can use any nut butter or peanut butter.
  • Keep them in the freezer.
  • Take them out of the freezer 15-20 minutes before you want to enjoy them.
  • You can keep a few in the fridge, to have always a ready snack!

Nutrition Information:

Yield:

14

Serving Size:

1 ball

Amount Per Serving:Calories: 106Total Fat: 3gCarbohydrates: 14gFiber: 3gSugar: 5gProtein: 5g
© Merilin Vrachovska
Category: Zero Waste Recipes
vegan energy balls


Vegan Energy Balls (7 Ingredients & One Bowl) - Almost Zero Waste
Vegan Energy Balls (7 Ingredients & One Bowl) - Almost Zero Waste
Vegan Energy Balls (7 Ingredients & One Bowl) - Almost Zero Waste

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Merilin Vrachovska

Merilin Vrachovska

I'm Meri, and my goal is to share my experiences and knowledge on how anyone can live more sustainably. I share tips, guides, and different ways of becoming *almost* zero waste! You can find other topics, such as how to recycle different materials, how to make your own products, where to find fantastic zero waste goods, etc. For more information, check the About page!

Comments 2

  1. Steveark says:
    2 years ago

    My neighbor and running partner gave me one of those a few weeks ago. I ate some and then went and lost at tennis. The next time I didn’t try it and won. The third time I ate some more and lost again. I told her those weren’t energy balls, they were loser balls! But I strongly suspect my losing was due to poor play on my part and not her tasty snacks. Her recipe was slightly different, she used almond flour instead of coconut, and as you mentioned used peanut butter.

    Reply
    • Merilin Vrachovska says:
      2 years ago

      ? Hey there! Sorry about losing your tennis game. I hope you will give another chance to the energy balls though ?

      Reply

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About me

Almost Zero Waste

Hi there! My name is Meri and I'm behind Almost Zero Waste - a platform, where you can find how to live sustainably, where to find plastic-free goods, eco-friendly guides, and much more. To learn more, check my "About" page!

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  • Home
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    • Zero Waste For Beginners
      • Pros And Cons Of Safety Razors (2022)
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      • 6 Easy Ways To Freeze Bread Without Plastic
      • 16 Surprising Benefits Of Going Zero Waste
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    • Zero Waste FAQ’s
      • Are shampoo bars good for your hair?
      • Is Zero Waste REALLY Possible?
      • How Zero Waste Helps The Environment
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      • What Is Biodegradable Plastic Made Of?
      • Is Silicone Better Than Plastic?
      • Is Silicone Biodegradable Or Recyclable?
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      • 4 Dangers Of Reusing Plastic Water Bottles
      • Why Should We Reduce The Use Of Plastic
      • Does Zero Waste Make a Difference?
    • Recycling Tips
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