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If you are a fan of oats and often have it for breakfast (or lunch!), adding protein powder to your oatmeal can make it more filling and nutritious.
There are many options on the market, so how to know which one is the BEST protein powder for oatmeal?
Keep reading to find a list of the top 9 protein powders that are super tasty, mix well, and don’t have any weird ingredients or odd aftertaste.
What to look for when choosing protein powder for oatmeal:
The best protein powder for oatmeal must:
- Mix well with oats.
- Not feel grainy or gritty.
- Contain ZERO artificial ingredients or sweeteners.
- Contain the complete amino acid profile.
- Be dairy-free – Dairy causes digestive distress; many experience gastrointestinal discomfort when using a milk-based protein powder. Additionally, about 68% of the world’s population is lactose intolerant. With that said, it’s best to find alternatives.
Top 9 protein powders for oatmeal:
I never saw protein powder with Tiramisu flavor until I found Form Nutrition.
They have other flavors, too, but Tiramisu-flavored oatmeal sounds so good!
Form Nutrition’s protein powders are super tasty, and a serving offers 30g of multisource plant-based protein, with the complete amino acid profile.
Their powders are all-natural with no artificial flavors, artificial sweeteners, or added sugar.
Form Nutrition also contains digestive enzymes to fight unwanted bloating and support healthy natural digestion.
Last but not least, Form nutrition’s protein powders are certified gluten-free, GMO & soy-free, and lactose-free.
Follow their recipe, to make tasty Tiramisu Protein Oats.
Toffee is another super delicious flavor that will fit amazing with your oatmeal!
You can get a big bag with 13 servings (520g), or if you want to have it easier to take on the go, you can get 12 packs of 40g.
I’ve tried all the flavors from Form Nutrition, and while all of them are super delicious, Tiramisu and Toffee are my top favorites, especially for adding in oatmeal.
Some other exceptional flavors I tried from them and would fit excellent in oatmeal include:
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Chocolate is probably one of the safest options, and you can’t go wrong with it.
However, not all protein powders on the market give a rich, chocolatey flavor, and high-quality protein.
To get all of that & more, No Cow came up with an incredible Chocolate protein that will make any bland oatmeal into a creamy, desert-like & protein-packed meal.
The No Cow protein is easy to mix into your oatmeal, contains pure ingredients & extracts from natural sources (spices, fruit, or vegetable), and has zero artificial flavors or sweeteners.
Additionally, No Cow is non-GMO Project Verified and certified gluten-free.
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The Vanilla protein powder by No Cow is another fantastic safe option, naturally sweetened with stevia, monk fruit, and erythritol.
Because it is free from artificial sweeteners, this protein isn’t overly sweet, it doesn’t feel chalky and has no weird aftertaste.
It will give your oatmeal a creamy, tasty vanilla flavor and an additional 22g of protein!
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Bulk powders have many different protein powders and flavors, but their Vegan Protein Powder V+ Blend is probably one of the best choices you can get!
It covers a range of vegan protein sources, legumes, grains, and seeds, which will complement one another from a nutritional standpoint and a taste and texture perspective.
Vegan Protein Powder’s smooth flavor is an ideal option for your oatmeal, not solely because of its great taste but also because it contains a blend of five digestive enzymes to help you break down the protein.
Vegan Protein Powder is low in saturated fats and sugars and gives 23g of high-quality, premium protein blend of 5 plant-based sources.
Some other cool flavors you might want to try include:
- White Chocolate Coconut
- Caramel Latte
- Apple Strudel
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The Strawberry Gourmet Vegan Protein by Bulk is a superb option for berry lovers. It has an exceptionally creamy consistency.
The plant protein comes from a blend of pea, sunflower, chickpea, hemp, and pumpkin seed.
The protein powder has a silky-smooth texture, luxurious flavor, and no dairy!
Mix a scoop of it with your oatmeal for a flavorful and tasty meal.
A serving offers 23g of high-quality plant protein with a complete amino acid profile.
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Discount: £10 off your first purchase with the code ZEROWASTE
Vitally Vegan offers a wide range of unique plant-based protein powders free of dairy, soy, gluten, GMO, and artificial ingredients.
I’ve tried all of their flavors, which are incredibly tasty, natural, and sweetened naturally.
But when it comes to oatmeal, their Salted Caramel flavor can be one of the best choices.
Vitally Vegan protein powders are packed with various superfoods, like sea greens such as brown algae, flaxseed, maca, matcha, etc.
A serving is only 113kcal, provides 20g of protein, contains all 9 Essential Amino Acids, and is enriched with Vitamin B12.
Other great flavors you can add to your oatmeal include:
You can find more about Vitally Vegan here.
Vivo Life’s mission is to use only the highest quality plant-based ingredients to make the healthiest and most effective protein powder.
Their ingredients are third-party tested for heavy metals, herbicides, and pesticides.
Another unique aspect of Vivo Life is that they use fermented protein for optimal digestion.
Their Acai Blueberry has a silky smooth texture, ideal for mixing with oatmeals to get a mouthwatering final result.
Vivo Life protein powders contain no added sugars or artificial sweeteners, and a scoop has 25g of plant protein with a complete amino acid profile.
Did you know you can have savory oatmeal? I never thought about it until recently, when I spoke with one of my chef friends, and she gave me the idea.
You can create wholesome, savory oatmeal that’s satiating, low in sugar, and packed with vitamins and minerals.
Instead of fruits, you will add veggies. Some great options include:
- Broccoli, carrot, zucchini, mushrooms, ginger, garlic, etc.
And instead of sweet spices and sweeteners, you can add:
- Salt, pepper & any other of your favorite herbs!
- Nutritional yeast for e delicious cheesy kick
- Liquid smoke & soy sauce
- Seeds and nuts
To make it protein-packed, add unflavored protein powder, such as Pureblend.
It combines organic pea protein powder with brown rice and hemp to deliver a complete amino acid profile protein.
Check this cool savory oatmeal recipe for some inspiration!
Tips for adding protein powder to oatmeal:
- Add the protein powder in the end – If you cook your oatmeal, add the protein powder in the end. If it is too thick and hard to mix, add a splash of plant-based milk until you get the right consistency.
- Add soy milk – To add extra protein, add a cup of soy milk, which has about 8 grams.
- Add protein-packed toppings – For even more protein, top your oatmeal with high-protein toppings like hemp seeds, chia seeds, and flaxseed.
- It may change the consistency – Be aware that adding protein powder to your oatmeal may change its texture.
Oatmeal with protein powder benefits:
Having protein powder oatmeal is a brilliant way to get your macronutrients in. Many people do this to increase the protein content of their meals.
But there are even more great benefits of adding protein powder to your oatmeal, including:
- You will feel full for longer.
- Easy & affordable way to add extra protein to your diet.
- Adding plant-based protein is easier to digest than whey.
- It helps to maintain or build muscle mass.
- Promotes weight loss.
Oatmeal and protein powder for weight loss:
Adding protein powder to your oats may lead to weight loss if that’s your goal.
That’s because protein powder doesn’t usually have many calories and helps you feel full for longer.
Protein powder can reduce your hunger levels, and because it is low in sugar and fat, it can lead to weight loss.
Additionally, oats contain beta-glucan, a type of soluble fiber that has been shown to promote fat loss, slow digestion, increase satiety and suppress appetite.
When you combine oatmeal with protein powder, you end up with a great filling meal that will keep you full for longer and can help you to lose weight.
Easy & delicious recipe for protein oatmeal:
- ½ cup old-fashioned rolled oats
- 1 cup of water (or soy milk)
- ⅓ cup raspberries or other berries
- A pinch of sea salt
- A scoop of Tiramisu protein powder by Form
- 1/2 banana, sliced (optional)
- 1/2 teaspoon cinnamon (optional)
- A drizzle of nut butter (optional)
1. To a small pot, add oats, a pinch of salt, and enough water (or milk), to cover everything. It will be very liquidy at first, but it will become thicker after a bit of cooking.
2. On medium heat, cook the oats for a couple of minutes. Add berries, and keep stirring.
3. Once it gets thicker, add the protein powder and extra milk or water if necessary. Turn off the heat, and mix everything.
4. Move the oats into a bowl, and add your favorite toppings. I added banana, hemp seeds, and hazelnut butter:
Adding protein powder to your oatmeal is a tasty and healthy way to increase your protein intake.
Because oatmeal can be so versatile, you can hardly get sick of having it daily.
You can experiment with different toppings, ingredients, and recipes to create:
- Overnight high-protein oats
- Stovetop protein oatmeal
- Oven-baked oatmeal
- Baked oatmeal protein bars
The possibilities are (almost) endless!
Did I miss a great plant-based protein for oatmeal? Share in the comments below.