5 Protein Powders For Oatmeal - Almost Zero Waste

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If you are a fan of oats and often have it for breakfast (or lunch!), adding protein powder to your oatmeal can make it more filling and nutritious.

There are many options on the market, so how to know which one is a good protein powder for oatmeal?

Keep reading to find a list of the 5 super tasty protein powders, mix well, and don’t have any weird ingredients or odd aftertaste.

What To Look For:

The best protein powder for oatmeal needs to:

Mix well with oats.
Do not feel grainy or gritty.
Contains no artificial ingredients or sweeteners.
Contains the complete amino acid profile.
Be dairy-free – Dairy causes digestive distress; many experience gastrointestinal discomfort when using a milk-based protein powder. Additionally, about 68% of the world’s population is lactose intolerant. With that said, it’s best to find alternatives.

5 Protein Powders For Oatmeal:

1. Form Nutrition

Shipping: the US | the UK & Europe

They have various flavors, but my favorite ones for oatmeal are – Tiramisu and Toffee!

Form Nutrition’s protein powders are super tasty, and a serving offers 30g of multisource plant-based protein, with the complete amino acid profile.

Their powders are all-natural with no artificial flavors, artificial sweeteners, or added sugar.

Form Nutrition also contains digestive enzymes to fight unwanted bloating and support healthy natural digestion.

Last but not least, Form Nutrition’s protein powders are certified gluten-free, GMO & soy-free, and lactose-free.

Follow their recipe, to make tasty Tiramisu Protein Oats, or experiment with some of their other flavors:

2. No Cow

Shipping: the US

Chocolate or Vanilla are two safe options, and with No Cow protein, you’ll get exceptionally yummy, rich flavors, and will turn your oats into creamy, desert-like & protein-packed meal.

The No Cow protein is easy to mix into your oatmeal, contains pure ingredients & extracts from natural sources (spices, fruit, or vegetable), and has zero artificial flavors or sweeteners.

Additionally, No Cow is non-GMO Project Verified, certified gluten-free, and naturally sweetened with stevia, monk fruit, and erythritol.

3. BULK powders

Shipping: the UK | Europe | International

The Strawberry Gourmet Vegan Protein by Bulk is a superb option for berry lovers. It has an exceptionally creamy consistency.

The plant protein comes from a blend of pea, sunflower, chickpea, hemp, and pumpkin seeds.

The protein powder has a silky-smooth texture, luxurious flavor, and no dairy! A serving offers 23g of high-quality plant protein with a complete amino acid profile.

4. Vivo Life

Shipping: the US | the UK | Europe

Vivo Life’s mission is to use only the highest quality plant-based ingredients to make the healthiest and most effective protein powder.

Their ingredients are third-party tested for heavy metals, herbicides, and pesticides. Another unique aspect of Vivo Life is that they use fermented protein for optimal digestion.

Their Acai Blueberry has a silky smooth texture, ideal for mixing with oatmeals to get a mouthwatering final result.

Vivo Life protein powders contain no added sugars or artificial sweeteners, and a scoop has 25g of plant protein with a complete amino acid profile.

5. Pureblend by Form Nutrition

Shipping: the US | the UK & Europe

Did you know you can have savory oatmeal? I never thought about it until recently, when I spoke with one of my chef friends, and she gave me the idea.

You can create wholesome, savory oatmeal that’s satiating, low in sugar, and packed with vitamins and minerals. Instead of fruits, you will add veggies. Some great options include broccoli, carrot, zucchini, mushrooms, ginger, garlic, etc.

And instead of sweet spices and sweeteners, you can add:

Salt, pepper & any other of your favorite herbs!
Nutritional yeast for а delicious cheesy kick
Liquid smoke & soy sauce
Seeds and nuts

To make it protein-packed, add unflavored protein powder, such as Pureblend. It combines organic pea protein powder with brown rice and hemp to deliver a complete amino acid profile protein. Check this cool savory oatmeal recipe for some inspiration!

Tips

Add the protein powder at the end – If you cook your oatmeal, add the protein powder at the end. If it is too thick and hard to mix, add a splash of plant-based milk until you get the right consistency.
Add soy milk – To add extra protein, add a cup of soy milk, which has about 8 grams.
Add protein-packed toppings – For even more protein, top your oatmeal with high-protein toppings like hemp seeds, chia seeds, and flaxseed.
It may change the consistency – Be aware that adding protein powder to your oatmeal may change its texture.

Benefits:

Having protein powder oatmeal is a brilliant way to get your macronutrients in. Many people do this to increase the protein content of their meals.

But there are even more great benefits of adding protein powder to your oatmeal, including:

You will feel full for longer.
Easy & affordable way to add extra protein to your diet.
Adding plant-based protein is easier to digest than whey.
It helps to maintain or build muscle mass.
May lead to weight loss if that’s your goal.

Easy Protein Oatmeal Recipe:

Ingredients:

½ cup old-fashioned rolled oats
1 cup of water (or soy milk)
⅓ cup raspberries or other berries
A pinch of sea salt
A scoop of Tiramisu protein powder by Form
1/2 banana, sliced (optional)
1/2 teaspoon cinnamon (optional)
A drizzle of nut butter (optional)

Instructions:

1. To a small pot, add oats, a pinch of salt, and enough water (or milk), to cover everything. It will be very liquidy at first, but it will become thicker after a bit of cooking.

2. On medium heat, cook the oats for a couple of minutes. Add berries, and keep stirring.

3. Once it gets thicker, add the protein powder and extra milk or water if necessary. Turn off the heat, and mix everything.

4. Move the oats into a bowl, and add your favorite toppings. I added banana, hemp seeds, and hazelnut butter:

Summary

Adding protein powder to your oatmeal is a tasty and healthy way to increase your protein intake. Oatmeal is versatile and you can experiment with different toppings, ingredients, and recipes to create, such as:

Overnight high-protein oats
Stovetop protein oatmeal
Oven-baked oatmeal
Baked oatmeal protein bars

What’s your favorite way of eating oats? Let me know below. 🙂