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Vegan Potato Stew (Grandma’s Recipe)

by Merilin Vrachovska
in Articles, Salty Food & Snacks, Zero Waste Recipes
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Vegan Potato Stew (Grandma's Recipe) - Almost Zero Waste
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Jump to Recipe

Are you looking for a simple recipe for easy, quick & delicious lunch?

Then you will love this Vegan Potato Stew!

My granny inspired this recipe; I remember that when I was a kid, she (and my mum) were making it a lot, and it was one of my favorite stews.

It is great because it requires very few ingredients (that most of us have almost always!), making it the ultimate pantry staple recipe.

It is also 100% plant-based, budget-friendly, and the perfect comfort food for chilly months.

Let’s jump right into the super creamy and delicious Vegan Potato Stew.

Vegan Potato Stew

The Vegan Potato Stew is A-W-E-S-O-M-E, because:

  • It is the perfect recipe if you are on a budget. 
  • It is a simple, nutritious, autumn/winter, hearty dish.
  • It is made with super simple ingredients, but don’t underestimate it; it is super delicious!
  • It is vegan & gluten-free.
  • It is easily customizable. 
Vegan Potato Stew

Ingredients for the Vegan Potato Stew:

  • Onion: Because what is a stew without onions? 
  • Carrot: Another essential ingredient that most of us usually have on hand. 
  • Potato: You can use red potatoes or any other type of potatoes you have on hand. It will work well with sweet potatoes, but the final result and taste will be completely different.
  • Tomato: You can use tomato paste, canned tomatoes, or even fresh ones. We will need just a tiny bit since tomatoes are pretty acidic and kind of sour, so we don’t want their flavor to overtake the stew. 
  • Spices: This stew can take a lot of spices, so you can go wild! I used salt & pepper, garlic powder, onion powder, turmeric, paprika, rosemary, and if you like spicy stuff, you can add chili powder. If you have fresh parsley, you can add it in the end; it fits great. I didn’t have any, so I used only the dried spices.
  • Tapioca starch: To make it thicker and more like a stew, rather than a soup, we will add tapioca starch, mixed with a bit of water (cornstarch or arrowroot will work, too!).
  • Water or veggie broth: This time, I used water, but you are more than welcome to use some delicious homemade or storebought veggie broth.
Vegan Potato Stew

Vegan Potato Stew: The ideal autumn/winter hearty dish

Ingredients:

  • 2 small onions
  • 2 medium carrots
  • 1 kg potatoes, cut in medium-small cubes (5-6 cups; a bit less will be fine, too)
  • 4-5 tbsp canned tomatoes (or tomato paste)
  • 1-2 teaspoons coconut oil
  • 1-2 teaspoons soy sauce (or tamari)
  • Spices: salt, pepper, garlic powder, onion powder, turmeric, paprika (optional: chili powder, rosemary)
  • 1 tbsp tapioca starch
  • 4 cups of water or veggie broth
  • Seeds for decoration

Instructions:

1. Cut onion and carrot into small pieces, and add to a pot with 1 teaspoon oil (I used coconut oil). Add garlic powder (or garlic cloves), onion powder, cayenne pepper, turmeric, paprika, and salt (optional: chili powder). Add a bit of water, stir, and cook for 5-10 minutes.

Vegan Potato Stew (Grandma's Recipe): Step 1

2. Once the onion and the carrot get soft, add 3-4 cups (~ 1 liter) of water.

Vegan Potato Stew (Grandma's Recipe): Step 2
Vegan Potato Stew (Grandma's Recipe): Step 1

3. Wait until it gets to a boil, then, add the potatoes. 

Vegan Potato Stew (Grandma's Recipe): Step 3
Vegan Potato Stew (Grandma's Recipe): Step 3

4. Cook for 20-25 minutes (until the potatoes get soft). Then, add the tomato paste, and cook for another ~ 10 minutes.

Vegan Potato Stew (Grandma's Recipe): Step 4

5. While you wait, add 1 tbsp tapioca to a glass with a bit of water, and mix well. In the end, add the tapioca mixture, and stir well for a minute or two. At the very end, I added about 1 tbsp soy sauce* and a bit more of the spices (salt, pepper, garlic, etc).

* You don’t have to add it if the stew is already salty enough.

Vegan Potato Stew (Grandma's Recipe): Step 5

Vegan Potato Stew: Notes and variations

  • If you don’t have everything on hand, you can swap ingredients out with what you have. For example, instead of potatoes – sweet potatoes or pumpkin. 
  • You can add additional veggies that you need to use ASAP to avoid food waste! 
  • You can serve the potato stew with bread, quinoa, rice, polenta, etc. 
  • You can add a bit fewer potatoes and add a cup of green peas or lentils to increase the protein content of the stew.
Continue to Content
Vegan Potato Stew (Grandma's Recipe) - Almost Zero Waste

Vegan Potato Stew (Grandma's Recipe)

Prep Time: 10 minutes
Cook Time: 35 minutes
Additional Time: 5 minutes
Total Time: 50 minutes

Vegan Potato Stew: The ideal autumn/winter hearty dish

Ingredients

  • 2 small onions
  • 2 medium carrots
  • 1 kg potatoes, cut in medium-small cubes (5-6 cups; a bit less will be fine, too)
  • 4-5 tbsp of canned tomatoes (or tomato paste)
  • 1-2 teaspoons coconut oil
  • 1-2 teaspoons soy sauce (or tamari)
  • Spices: salt, pepper, garlic powder, onion powder, turmeric, paprika (optional: chili powder, rosemary)
  • 1 tbsp tapioca starch
  • 4 cups of water or veggie broth
  • Seeds for decoration

Instructions

    1. Cut onion and carrot into small pieces, and add to a pot with 1 teaspoon oil (I used coconut oil). Add garlic powder (or garlic cloves), onion powder, cayenne pepper, turmeric, paprika, and salt (optional: chili powder). Add a bit of water, stir, and cook for 5-10 minutes.
    2. Once the onion and the carrot get soft, add 3-4 cups (~ 1 liter) of water.
    3. Wait until it gets to a boil, then, add the potatoes. 
    4. Cook for 20-25 minutes. Then, add the tomato, and cook for another 10 minutes.
    5. While you wait, add 1 tbsp tapioca to a glass with a bit of water, and mix well. In the end, add the tapioca mixture, and stir well for a minute or two. At the very end, I added about 1 tbsp soy sauce* and a bit more of the spices (salt, pepper, garlic, etc).
      *You don't have to add it if the stew is already salty enough.

Notes

  • If you don’t have everything on hand, you can swap ingredients out with what you have. For example, instead of potatoes - sweet potatoes or pumpkin. 
  • You can add additional veggies that you need to use ASAP to avoid food waste! 
  • You can serve the potato stew with bread, quinoa, rice, polenta, etc. 
  • You can add a bit fewer potatoes and add a cup of green peas or lentils to increase the protein content of the stew.
  • © Merilin Vrachovska
    Cuisine: Soups & Stews / Category: Zero Waste Recipes
    Vegan Potato Stew

    Vegan Potato Stew

    Do you have any questions or feedback for the Vegan Potato Stew? Let me know in the comments below. 🙂

    Vegan Potato Stew
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    Merilin Vrachovska

    Merilin Vrachovska

    I'm Meri, and my goal is to share my experiences and knowledge on how anyone can live more sustainably. I share tips, guides, and different ways of becoming *almost* zero waste! You can find other topics, such as how to recycle different materials, how to make your own products, where to find fantastic zero waste goods, etc. For more information, check the About page!

    Comments 1

    1. Kim says:
      5 months ago

      I love how you offer multiple substitutions for your ingredients not only for your stew which looks lovely, but your body butter which I’m also going to try! You have put much thought and care into each recipe!❤️

      Reply

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    Hi there! My name is Meri and I'm behind Almost Zero Waste - a platform, where you can find how to live sustainably, where to find plastic-free goods, eco-friendly guides, and much more. To learn more, check my "About" page!

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        • Things That Cannot Be Recycled
      • Zero Waste Guides
        • 7 Zero Waste Shampoo Alternatives
        • 15 Ways To Be More Sustainable In Everyday Life
        • 23 Best Places To Sell Used Clothes For Cash
        • 41 Best Consumable Gifts For Every Budget
        • 58 Zero Waste Gifts That Help The Environment
        • How To Organize A Clothing Swap (Guide + Tips)
        • How To Store Vegetables & Fruits Without Plastic (2022)
        • Greenwashing 101: All You Need To Know (2021)
        • Zero Waste Shaving With Eco-Friendly Razors
        • How To Save Money By Going Zero Waste ($5,337 A Year)
        • 10 Things That Pollute The Earth + Swaps
        • Apartment Composting: 7 Step-by-step guides
      • Ethical Fashion
        • 39 Best Online Thrift Stores
        • 26 Cheap Sustainable Clothing Brands
        • 15 Zero Waste Clothing Brands: Sustainable Fashion
        • What Are The Disadvantages Of Fast Fashion?
        • 29 Unethical Fast Fashion Clothing Brands To Avoid
      • Why Vegan
        • Are There Ethical Arguments for Eating Meat?
        • How To Become Vegan Slowly: A step-by-step beginner’s guide
        • 8 Environmental Benefits Of Reducing Meat Consumption
        • How Are Pigs Killed: The Brutality Of Animal Agriculture
      • Minimalism
        • Project 333: Rules & Template
        • 68 Things To Get Rid Of (Minimalism)
        • How To Become A Minimalist In 30 Days
        • 55 Things I Stopped Buying To Save Money And Waste
        • How To Be Ruthless When Decluttering Clothes: 9 Steps
        • 41 Non-Materialistic Gifts For Any Budget
    • DIY
      • 3-Ingredient Homemade Deodorant Without Coconut Oil
      • Non-Greasy Lotion Bar Recipe (Vegan & Without Beeswax)
      • The BEST Non-Greasy Whipped Body Butter Recipe For Dry Skin
      • DIY Coffee Scrub (Without Coconut Oil)
      • 7 DIY Beauty Products You Can Make At Home
      • How To Make Air Freshener with Essential Oils And Baking Soda
      • Remineralizing Tooth Powder Recipe
      • How to Make Aloe Vera Mouthwash
      • How To Make Dry Shampoo At Home: 3 Ways
      • DIY Deodorant For Smelly Armpits (4 Recipes)
      • 3 DIY Zero Waste Toothpaste Recipes
      • 36 Creative Ideas To Use Glass Jars (with pictures)
    • Zero Waste Recipes
      • Healthy Protein Sweets
        • Healthy Vegan Twix Bars (High-Protein Recipe)
        • Chickpea Cookie Dough Protein Bars (No Bake)
        • Vegan Protein Bounty Bars
        • Orange Chocolate Pea Protein Bars (Recipe)
        • Homemade Protein Bars (Low Calorie, Vegan, No Bake)
        • Healthy Vegan Fudge (5 Ingredients, No-Bake, Low Calorie)
        • Healthy Vegan Pumpkin Protein Muffins
        • Vanilla Protein Powder Muffins (Vegan)
        • Hemp Protein Powder Energy Balls (Vegan)
      • Sweet Snacks
        • Chocolate Chip Cookies In A Jar With Printable Tags (Recipe)
        • Ridiculously Healthy Banana Oatmeal Cookies
        • Cashew Pulp Cookies (Vegan, 4 Ingredients)
        • Old Fashioned Fig Bars Recipe (Vegan)
      • No Bake & Raw Sweets
        • No-Bake Double Chocolate Walnuts Bars
        • 4-Ingredient Date And Peanut Butter Energy Balls
        • Caramel Fudge Without Condensed Milk (Vegan)
        • Peanut Flour Energy Balls Recipe
      • Brownies & Cakes
        • Healthy Marbled Banana Bread (Vegan)
        • Flourless Healthy Pumpkin Brownies (Fudgy & Vegan)
        • Sweet Potato Protein Brownies (Vegan, Gf)
        • Healthy White Bean Blueberry Blondies (Vegan)
        • Fudgy Almond Butter Brownies (Vegan)
        • Vegan Pumpkin Protein Brownies
      • Cheesecake, Tart & Pies
        • Easy Chocolate Orange Tart (Vegan & No Bake)
        • Raw Lemon Cheesecake (Vegan, 9 Ingredients)
        • Easy Vegan Birthday Cake Recipe (No Bake)
        • Peanut Butter Pie From Scratch (Vegan, No Bake)
      • Salty Snacks & Food
        • Vegan Potato Stew (Grandma’s Recipe)
        • Avocado Spread Recipe (Raw, Vegan)
      • What I Eat In A Day (Zero Waste Vegan Recipes)
      • Nut Milk Maker: 3 Easy Ways To Make Plant-Based Milk
    • Zero Waste Swaps
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